10.4 km | 01:03:25 | 06:05/km日期: 2015-12-03 20:07 - 平均心率: 145 - 卡路里: 403 Cal - 溫度: 17°C - 濕度: 59%
Pace: 04'50" / 04'44" / 07'39" / 04'44" / 07'42" / 04'49" / 05'31" / 07'01" / 04'52" / 08'27" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'07") | 404 / 404 |
| 2 | | 04'46" (+00'07") | 394 / 799 |
| 3 | | 04'48" (+00'09") | 400 / 1199 |
| 4 | | 04'40" (+00'01") | 400 / 1600 |
| 5 | | 04'53" (+00'14") | 398 / 1999 |
| 6 | | 10'46" (+06'07") | 464 / 2463 |
| 7 | | 04'44" (+00'05") | 404 / 2868 |
| 8 | | 04'39" | 396 / 3265 |
| 9 | | 04'57" (+00'18") | 402 / 3667 |
| 10 | | 04'41" (+00'02") | 398 / 4065 |
| 11 | | 04'49" (+00'10") | 399 / 4464 |
| 12 | | 11'26" (+06'47") | 437 / 4902 |
| 13 | | 04'56" (+00'17") | 392 / 5295 |
| 14 | | 04'42" (+00'03") | 403 / 5699 |
| 15 | | 04'49" (+00'10") | 397 / 6096 |
| 16 | | 04'41" (+00'02") | 395 / 6491 |
| 17 | | 04'53" (+00'14") | 398 / 6889 |
| 18 | | 11'52" (+07'13") | 421 / 7311 |
| 19 | | 04'47" (+00'08") | 399 / 7710 |
| 20 | | 04'44" (+00'05") | 395 / 8105 |
| 21 | | 05'05" (+00'26") | 387 / 8493 |
| 22 | | 04'39" | 398 / 8891 |
| 23 | | 04'43" (+00'04") | 396 / 9288 |
| 24 | | 11'08" (+06'29") | 418 / 9706 |
| 25 | | 07'51" (+03'12") | 711 / 10417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 91.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 07'39" | 00:17'13" |
| 4 | 04'44" | 00:21'57" |
| 5 | 07'42" | 00:29'39" |
| 6 | 04'49" | 00:34'28" |
| 7 | 05'31" | 00:39'59" |
| 8 | 07'01" | 00:47'00" |
| 9 | 04'52" | 00:51'52" |
| 10 | 08'27" | 01:00'19" |
| 10.4 | 07'27" | 01:03'26" |
展開計圈分析
留言 
