20.0 km | 01:51:17 | 05:33/km日期: 2023-02-22 04:48 - 平均心率: 146 - 卡路里: 1038 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 91%
Pace: 06'36" / 06'02" / 06'13" / 05'40" / 05'36" / 05'28" / 05'13" / 05'13" / 07'38" / 05'13" / 05'48" / 05'48" / 05'35" / 05'29" / 05'26" / 05'17" / 05'23" / 05'21" / 05'21" / 05'04" / 202'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'32") | 1000 / 1000 |
| 2 | | 06'01" (+00'57") | 1000 / 2000 |
| 3 | | 05'46" (+00'42") | 1000 / 3000 |
| 4 | | 05'39" (+00'35") | 1000 / 4000 |
| 5 | | 05'35" (+00'31") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'52" (+00'48") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 05'48" (+00'44") | 1000 / 11000 |
| 12 | | 05'47" (+00'43") | 1000 / 12000 |
| 13 | | 05'35" (+00'31") | 1000 / 13000 |
| 14 | | 05'29" (+00'25") | 1000 / 14000 |
| 15 | | 05'25" (+00'21") | 1000 / 15000 |
| 16 | | 05'17" (+00'13") | 1000 / 16000 |
| 17 | | 05'22" (+00'18") | 1000 / 17000 |
| 18 | | 05'20" (+00'16") | 1000 / 18000 |
| 19 | | 05'20" (+00'16") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 06'13" (+01'09") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 248.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'02" | 00:12'38" |
| 3 | 06'13" | 00:18'51" |
| 4 | 05'40" | 00:24'31" |
| 5 | 05'36" | 00:30'07" |
| 6 | 05'28" | 00:35'35" |
| 7 | 05'13" | 00:40'48" |
| 8 | 05'13" | 00:46'01" |
| 9 | 07'38" | 00:53'39" |
| 10 | 05'13" | 00:58'52" |
| 11 | 05'48" | 01:04'40" |
| 12 | 05'48" | 01:10'28" |
| 13 | 05'35" | 01:16'03" |
| 14 | 05'29" | 01:21'32" |
| 15 | 05'26" | 01:26'58" |
| 16 | 05'17" | 01:32'15" |
| 17 | 05'23" | 01:37'38" |
| 18 | 05'21" | 01:42'59" |
| 19 | 05'21" | 01:48'20" |
| 20 | 05'04" | 01:53'24" |
| 20.0 | 189'13" | 01:55'50" |
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