10.8 km | 00:58:49 | 05:25/km日期: 2023-02-21 17:44 - 總爬升: 102 m - 平均心率: 124 - 卡路里: 579 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 80%
Pace: 06'24" / 05'48" / 05'43" / 05'38" / 05'33" / 05'07" / 04'55" / 04'47" / 04'45" / 05'31" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'59") | 400 / 400 |
| 2 | | 05'47" (+02'21") | 400 / 800 |
| 3 | | 06'05" (+02'39") | 400 / 1200 |
| 4 | | 05'41" (+02'15") | 400 / 1600 |
| 5 | | 05'47" (+02'21") | 400 / 2000 |
| 6 | | 05'37" (+02'11") | 400 / 2400 |
| 7 | | 05'32" (+02'06") | 400 / 2800 |
| 8 | | 05'49" (+02'23") | 400 / 3199 |
| 9 | | 05'44" (+02'18") | 400 / 3599 |
| 10 | | 05'38" (+02'12") | 400 / 3999 |
| 11 | | 05'31" (+02'05") | 400 / 4399 |
| 12 | | 05'40" (+02'14") | 400 / 4800 |
| 13 | | 05'16" (+01'50") | 400 / 5200 |
| 14 | | 05'17" (+01'51") | 400 / 5600 |
| 15 | | 03'51" (+00'25") | 117 / 5717 |
| 16 | | 05'37" (+02'11") | 235 / 5952 |
| 17 | | 03'53" (+00'27") | 119 / 6072 |
| 18 | | 05'24" (+01'58") | 201 / 6273 |
| 19 | | 03'40" (+00'14") | 128 / 6401 |
| 20 | | 05'29" (+02'03") | 223 / 6625 |
| 21 | | 03'55" (+00'29") | 108 / 6733 |
| 22 | | 05'06" (+01'40") | 286 / 7020 |
| 23 | | 03'31" (+00'05") | 170 / 7190 |
| 24 | | 05'32" (+02'06") | 336 / 7527 |
| 25 | | 03'36" (+00'10") | 167 / 7694 |
| 26 | | 05'32" (+02'06") | 389 / 8083 |
| 27 | | 03'26" | 400 / 8483 |
| 28 | | 05'32" (+02'06") | 400 / 8883 |
| 29 | | 05'40" (+02'14") | 400 / 9283 |
| 30 | | 05'37" (+02'11") | 400 / 9683 |
| 31 | | 05'20" (+01'54") | 400 / 10083 |
| 32 | | 05'31" (+02'05") | 400 / 10483 |
| 33 | | 06'16" (+02'50") | 360 / 10844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
404.66 km 
MIZUNO wave inspire 18 累積 :
704.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'48" | 00:12'12" |
| 3 | 05'43" | 00:17'55" |
| 4 | 05'38" | 00:23'33" |
| 5 | 05'33" | 00:29'06" |
| 6 | 05'07" | 00:34'13" |
| 7 | 04'55" | 00:39'08" |
| 8 | 04'47" | 00:43'55" |
| 9 | 04'45" | 00:48'40" |
| 10 | 05'31" | 00:54'11" |
| 10.8 | 07'20" | 01:00'23" |
展開計圈分析
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