5.9 km | 00:51:41 | 08:48/km日期: 2015-12-03 20:45 - 平均心率: 148 - 卡路里: 436 Cal - 溫度: 19°C - 濕度: 69%
Pace: 08'36" / 08'19" / 08'36" / 09'00" / 09'21" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 08'17" (+00'29") | 703 / 703 |
| 3 | | 08'23" (+00'35") | 219 / 923 |
| 4 | | 08'12" (+00'24") | 211 / 1134 |
| 5 | | 08'38" (+00'50") | 214 / 1349 |
| 6 | | 07'48" | 211 / 1560 |
| 7 | | 08'54" (+01'06") | 213 / 1773 |
| 8 | | 08'25" (+00'37") | 217 / 1991 |
| 9 | | 08'53" (+01'05") | 211 / 2203 |
| 10 | | 08'22" (+00'34") | 216 / 2420 |
| 11 | | 08'25" (+00'37") | 213 / 2633 |
| 12 | | 08'26" (+00'38") | 213 / 2847 |
| 13 | | 08'25" (+00'37") | 213 / 3061 |
| 14 | | 09'33" (+01'45") | 211 / 3272 |
| 15 | | 08'59" (+01'11") | 215 / 3487 |
| 16 | | 08'52" (+01'04") | 212 / 3699 |
| 17 | | 09'03" (+01'15") | 215 / 3914 |
| 18 | | 09'22" (+01'34") | 214 / 4129 |
| 19 | | 09'09" (+01'21") | 212 / 4342 |
| 20 | | 09'35" (+01'47") | 212 / 4554 |
| 21 | | 09'33" (+01'45") | 216 / 4770 |
| 22 | | 08'54" (+01'06") | 213 / 4984 |
| 23 | | 09'28" (+01'40") | 216 / 5200 |
| 24 | | 09'06" (+01'18") | 210 / 5410 |
| 25 | | 09'06" (+01'18") | 216 / 5626 |
| 26 | | 09'00" (+01'12") | 216 / 5843 |
| 27 | | 10'40" (+02'52") | 27 / 5870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 99.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'19" | 00:16'55" |
| 3 | 08'36" | 00:25'31" |
| 4 | 09'00" | 00:34'31" |
| 5 | 09'21" | 00:43'52" |
| 5.9 | 09'10" | 00:51'51" |
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