9.3 km | 01:17:11 | 08:17/km日期: 2015-10-24 14:52 - 平均心率: 148 - 卡路里: 946 Cal - 溫度: 25°C - 濕度: 69%
Pace: 07'30" / 09'31" / 28'06" / 14'09" / 16'54" / 07'42" / 22'31" / 37'01" / 08'06" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'34") | 1000 / 1000 |
| 2 | | 07'36" (+02'40") | 383 / 1383 |
| 3 | | 06'55" (+01'59") | 14 / 1397 |
| 4 | | 10'19" (+05'23") | 2 / 1399 |
| 5 | | 07'09" (+02'13") | 2 / 1401 |
| 6 | | 04'56" | 2 / 1403 |
| 7 | | 06'57" (+02'01") | 13 / 1417 |
| 8 | | 15'15" (+10'19") | 1 / 1418 |
| 9 | | 33'38" (+28'42") | 0 / 1418 |
| 10 | | 35'15" (+30'19") | 0 / 1419 |
| 11 | | 02:07'04" (+02'08") | 1 / 1420 |
| 12 | | 08'03" (+03'07") | 660 / 2081 |
| 13 | | 08'36" (+03'40") | 1000 / 3081 |
| 14 | | 07'57" (+03'01") | 1000 / 4081 |
| 15 | | 07'32" (+02'36") | 1000 / 5081 |
| 16 | | 07'45" (+02'49") | 1000 / 6081 |
| 17 | | 08'04" (+03'08") | 847 / 6928 |
| 18 | | 10'40" (+05'44") | 1000 / 7928 |
| 19 | | 08'09" (+03'13") | 1000 / 8928 |
| 20 | | 08'38" (+03'42") | 334 / 9263 |
| 21 | | 14'04" (+09'08") | 39 / 9302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 94.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 09'31" | 00:17'01" |
| 3 | 28'06" | 00:45'07" |
| 4 | 14'09" | 00:59'16" |
| 5 | 16'54" | 01:16'10" |
| 6 | 07'42" | 01:23'52" |
| 7 | 22'31" | 01:46'23" |
| 8 | 37'01" | 02:23'24" |
| 9 | 08'06" | 02:31'30" |
| 9.3 | 09'21" | 02:34'20" |
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