11.0 km | 00:47:05 | 04:15/km日期: 2023-02-20 20:01 - 平均心率: 182 - 卡路里: 596 Cal - 總步數: 9294 - 平均步頻: 197 - 平均步幅: 118 cm - 溫度: 15°C - 濕度: 68%
Pace: 04'23" / 04'24" / 04'21" / 04'18" / 04'23" / 04'18" / 04'03" / 03'56" / 04'02" / 04'17" / 04'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'23" (+00'22") | 1003 / 1003 | 189 / 120 |
| 2 | | 04'22" (+00'21") | 1003 / 2006 | 193 / 118 |
| 3 | | 04'21" (+00'20") | 1002 / 3008 | 195 / 117 |
| 4 | | 04'17" (+00'16") | 1000 / 4008 | 195 / 118 |
| 5 | | 04'23" (+00'22") | 1000 / 5009 | 195 / 116 |
| 6 | | 04'18" (+00'17") | 1000 / 6009 | 197 / 117 |
| 7 | | 04'03" (+00'02") | 1000 / 7010 | 201 / 122 |
| 8 | | 04'02" (+00'01") | 1004 / 8014 | 201 / 122 |
| 9 | | 04'01" | 1001 / 9015 | 203 / 122 |
| 10 | | 04'21" (+00'20") | 1001 / 10017 | 197 / 115 |
| 11 | | 04'17" (+00'16") | 1003 / 11020 | 200 / 116 |
| 12 | | 04'39" (+00'38") | 21 / 11042 | 200 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 115.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'24" | 00:08'47" |
| 3 | 04'21" | 00:13'08" |
| 4 | 04'18" | 00:17'26" |
| 5 | 04'23" | 00:21'49" |
| 6 | 04'18" | 00:26'07" |
| 7 | 04'03" | 00:30'10" |
| 8 | 03'56" | 00:34'06" |
| 9 | 04'02" | 00:38'08" |
| 10 | 04'17" | 00:42'25" |
| 11 | 04'19" | 00:46'44" |
| 11.0 | 08'11" | 00:47'05" |
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