11.1 km | 01:20:50 | 07:16/km日期: 2023-02-20 18:33 - 平均心率: 147 - 卡路里: 543 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 64%
Pace: 06'52" / 19'43" / 23'06" / 06'44" / 07'20" / 07'14" / 07'25" / 07'08" / 06'35" / 07'16" / 06'52" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'17") | 1000 / 1000 |
| 2 | | 08'25" (+01'51") | 1000 / 2000 |
| 3 | | 07'59" (+01'25") | 1000 / 3000 |
| 4 | | 06'44" (+00'10") | 1000 / 4000 |
| 5 | | 07'19" (+00'45") | 1000 / 5000 |
| 6 | | 07'13" (+00'39") | 1000 / 6000 |
| 7 | | 07'25" (+00'51") | 1000 / 7000 |
| 8 | | 07'07" (+00'33") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 07'15" (+00'41") | 1000 / 10000 |
| 11 | | 06'52" (+00'18") | 1000 / 11000 |
| 12 | | 08'35" (+02'01") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 224.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 19'43" | 00:26'35" |
| 3 | 23'06" | 00:49'41" |
| 4 | 06'44" | 00:56'25" |
| 5 | 07'20" | 01:03'45" |
| 6 | 07'14" | 01:10'59" |
| 7 | 07'25" | 01:18'24" |
| 8 | 07'08" | 01:25'32" |
| 9 | 06'35" | 01:32'07" |
| 10 | 07'16" | 01:39'23" |
| 11 | 06'52" | 01:46'15" |
| 11.1 | 08'32" | 01:47'14" |
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