12.0 km | 01:18:57 | 06:34/km日期: 2023-02-20 19:19 - 平均心率: 138 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 66%
Pace: 05'52" / 05'38" / 05'30" / 07'27" / 08'11" / 04'40" / 08'20" / 08'21" / 08'49" / 06'03" / 06'13" / 06'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'19") | 1000 / 1000 |
| 2 | | 05'38" (+01'05") | 1000 / 2000 |
| 3 | | 05'29" (+00'56") | 1000 / 3000 |
| 4 | | 05'33" (+01'00") | 539 / 3539 |
| 5 | | 04'41" (+00'08") | 1000 / 4539 |
| 6 | | 04'43" (+00'10") | 200 / 4739 |
| 7 | | 36'47" (+32'14") | 108 / 4848 |
| 8 | | 04'39" (+00'06") | 1000 / 5848 |
| 9 | | 04'34" (+00'01") | 200 / 6048 |
| 10 | | 01:04'22" (+59'49") | 62 / 6110 |
| 11 | | 04'37" (+00'04") | 1000 / 7110 |
| 12 | | 04'40" (+00'07") | 200 / 7310 |
| 13 | | 01:04'14" (+59'41") | 62 / 7372 |
| 14 | | 04'39" (+00'06") | 1000 / 8372 |
| 15 | | 04'33" | 200 / 8572 |
| 16 | | 46'22" (+41'49") | 86 / 8659 |
| 17 | | 06'06" (+01'33") | 1000 / 9659 |
| 18 | | 06'11" (+01'38") | 1000 / 10659 |
| 19 | | 06'12" (+01'39") | 1000 / 11659 |
| 20 | | 06'08" (+01'35") | 240 / 11900 |
| 21 | | 06'00" (+01'27") | 102 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 111.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'30" | 00:17'00" |
| 4 | 07'27" | 00:24'27" |
| 5 | 08'11" | 00:32'38" |
| 6 | 04'40" | 00:37'18" |
| 7 | 08'20" | 00:45'38" |
| 8 | 08'21" | 00:53'59" |
| 9 | 08'49" | 01:02'48" |
| 10 | 06'03" | 01:08'51" |
| 11 | 06'13" | 01:15'04" |
| 12 | 06'11" | 01:21'15" |
| 12.0 | 06'26" | 01:21'16" |
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