13.2 km | 01:15:02 | 05:41/km日期: 2023-02-20 17:48 - 平均心率: 146 - 卡路里: 927 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 63%
Pace: 05'28" / 05'54" / 05'47" / 05'57" / 05'54" / 05'49" / 05'39" / 05'48" / 05'31" / 05'19" / 05'17" / 05'58" / 05'44" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'43") | 916 / 916 |
2 | | 05'53" (+01'09") | 1000 / 1916 |
3 | | 05'46" (+01'02") | 1000 / 2916 |
4 | | 05'54" (+01'10") | 1000 / 3916 |
5 | | 05'55" (+01'11") | 1000 / 4916 |
6 | | 05'48" (+01'04") | 1000 / 5916 |
7 | | 05'36" (+00'52") | 124 / 6040 |
8 | | 05'41" (+00'57") | 1000 / 7040 |
9 | | 05'49" (+01'05") | 1000 / 8040 |
10 | | 05'29" (+00'45") | 1000 / 9040 |
11 | | 05'49" (+01'05") | 513 / 9553 |
12 | | 04'47" (+00'03") | 1000 / 10553 |
13 | | 04'44" | 44 / 10598 |
14 | | 05'52" (+01'08") | 1000 / 11598 |
15 | | 05'49" (+01'05") | 1000 / 12598 |
16 | | 05'47" (+01'03") | 575 / 13173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 204.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'54" | 00:11'22" |
3 | 05'47" | 00:17'09" |
4 | 05'57" | 00:23'06" |
5 | 05'54" | 00:29'00" |
6 | 05'49" | 00:34'49" |
7 | 05'39" | 00:40'28" |
8 | 05'48" | 00:46'16" |
9 | 05'31" | 00:51'47" |
10 | 05'19" | 00:57'06" |
11 | 05'17" | 01:02'23" |
12 | 05'58" | 01:08'21" |
13 | 05'44" | 01:14'05" |
13.2 | 05'33" | 01:15'03" |