16.1 km | 01:25:48 | 05:18/km日期: 2023-02-20 18:38 - 平均心率: 150 - 卡路里: 1140 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 55%
Pace: 05'39" / 05'16" / 05'10" / 05'13" / 05'06" / 05'15" / 05'06" / 05'23" / 05'25" / 05'18" / 05'23" / 05'19" / 05'10" / 05'20" / 05'16" / 05'24" / 07'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 343.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'16" | 00:10'55" |
3 | 05'10" | 00:16'05" |
4 | 05'13" | 00:21'18" |
5 | 05'06" | 00:26'24" |
6 | 05'15" | 00:31'39" |
7 | 05'06" | 00:36'45" |
8 | 05'23" | 00:42'08" |
9 | 05'25" | 00:47'33" |
10 | 05'18" | 00:52'51" |
11 | 05'23" | 00:58'14" |
12 | 05'19" | 01:03'33" |
13 | 05'10" | 01:08'43" |
14 | 05'20" | 01:14'03" |
15 | 05'16" | 01:19'19" |
16 | 05'24" | 01:24'43" |
16.1 | 07'28" | 01:25'50" |