16.2 km | 01:42:01 | 06:17/km日期: 2023-02-20 07:00 - 卡路里: 875 Cal - 總步數: 17300 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 85%
Pace: 06'36" / 06'22" / 06'21" / 06'30" / 06'27" / 06'07" / 06'18" / 06'03" / 07'01" / 06'38" / 06'05" / 06'11" / 06'09" / 06'02" / 05'57" / 05'45" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'50") | 1001 / 1001 | 169 / 89 |
2 | | 06'21" (+00'36") | 1000 / 2001 | 169 / 92 |
3 | | 06'20" (+00'35") | 1000 / 3002 | 170 / 92 |
4 | | 06'29" (+00'44") | 1001 / 4003 | 170 / 90 |
5 | | 06'29" (+00'44") | 1000 / 5004 | 169 / 90 |
6 | | 06'05" (+00'20") | 1001 / 6005 | 173 / 94 |
7 | | 06'17" (+00'32") | 1000 / 7006 | 169 / 93 |
8 | | 06'04" (+00'19") | 1000 / 8006 | 174 / 94 |
9 | | 06'59" (+01'14") | 1000 / 9007 | 153 / 93 |
10 | | 06'38" (+00'53") | 1000 / 10008 | 161 / 93 |
11 | | 06'05" (+00'20") | 1001 / 11009 | 174 / 94 |
12 | | 06'10" (+00'25") | 1001 / 12010 | 172 / 93 |
13 | | 06'10" (+00'25") | 1001 / 13011 | 172 / 93 |
14 | | 06'04" (+00'19") | 1002 / 14014 | 172 / 95 |
15 | | 05'55" (+00'10") | 1001 / 15016 | 173 / 97 |
16 | | 05'45" | 1001 / 16017 | 174 / 99 |
17 | | 06'37" (+00'52") | 198 / 16216 | 148 / 101 |
2月累積里程 : 215.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'22" | 00:12'58" |
3 | 06'21" | 00:19'19" |
4 | 06'30" | 00:25'49" |
5 | 06'27" | 00:32'16" |
6 | 06'07" | 00:38'23" |
7 | 06'18" | 00:44'41" |
8 | 06'03" | 00:50'44" |
9 | 07'01" | 00:57'45" |
10 | 06'38" | 01:04'23" |
11 | 06'05" | 01:10'28" |
12 | 06'11" | 01:16'39" |
13 | 06'09" | 01:22'48" |
14 | 06'02" | 01:28'50" |
15 | 05'57" | 01:34'47" |
16 | 05'45" | 01:40'32" |
16.2 | 06'49" | 01:42'01" |