42.8 km | 06:01:27 | 08:26/km日期: 2023-02-19 06:59 - 總爬升: 605 m - 卡路里: 2504 Cal - 溫度: 15°C - 濕度: 97%
Pace: 09'08" / 06'57" / 06'49" / 06'24" / 06'27" / 08'32" / 06'43" / 07'28" / 08'14" / 05'46" / 07'12" / 07'27" / 06'11" / 08'01" / 08'50" / 07'22" / 06'37" / 07'42" / 10'36" / 08'10" / 07'40" / 10'14" / 06'28" / 07'02" / 10'34" / 08'54" / 07'43" / 07'23" / 11'52" / 07'08" / 08'52" / 10'01" / 07'57" / 09'06" / 08'36" / 07'17" / 07'35" / 14'09" / 08'06" / 09'05" / 10'00" / 09'12" / 19'41" /
2月累積里程 :
143.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'57" | 00:16'05" |
| 3 | 06'49" | 00:22'54" |
| 4 | 06'24" | 00:29'18" |
| 5 | 06'27" | 00:35'45" |
| 6 | 08'32" | 00:44'17" |
| 7 | 06'43" | 00:51'00" |
| 8 | 07'28" | 00:58'28" |
| 9 | 08'14" | 01:06'42" |
| 10 | 05'46" | 01:12'28" |
| 11 | 07'12" | 01:19'40" |
| 12 | 07'27" | 01:27'07" |
| 13 | 06'11" | 01:33'18" |
| 14 | 08'01" | 01:41'19" |
| 15 | 08'50" | 01:50'09" |
| 16 | 07'22" | 01:57'31" |
| 17 | 06'37" | 02:04'08" |
| 18 | 07'42" | 02:11'50" |
| 19 | 10'36" | 02:22'26" |
| 20 | 08'10" | 02:30'36" |
| 21 | 07'40" | 02:38'16" |
| 22 | 10'14" | 02:48'30" |
| 23 | 06'28" | 02:54'58" |
| 24 | 07'02" | 03:02'00" |
| 25 | 10'34" | 03:12'34" |
| 26 | 08'54" | 03:21'28" |
| 27 | 07'43" | 03:29'11" |
| 28 | 07'23" | 03:36'34" |
| 29 | 11'52" | 03:48'26" |
| 30 | 07'08" | 03:55'34" |
| 31 | 08'52" | 04:04'26" |
| 32 | 10'01" | 04:14'27" |
| 33 | 07'57" | 04:22'24" |
| 34 | 09'06" | 04:31'30" |
| 35 | 08'36" | 04:40'06" |
| 36 | 07'17" | 04:47'23" |
| 37 | 07'35" | 04:54'58" |
| 38 | 14'09" | 05:09'07" |
| 39 | 08'06" | 05:17'13" |
| 40 | 09'05" | 05:26'18" |
| 41 | 10'00" | 05:36'18" |
| 42 | 09'12" | 05:45'30" |
| 42.8 | 19'37" | 06:01'27" |
留言 
