16.0 km | 01:38:13 | 06:07/km日期: 2023-02-19 18:09 - 平均心率: 146 - 卡路里: 1251 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 81%
Pace: 07'40" / 06'20" / 05'58" / 05'51" / 05'43" / 05'40" / 05'46" / 05'47" / 05'47" / 05'37" / 07'09" / 06'04" / 05'59" / 05'58" / 06'15" / 06'23" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'02") | 1000 / 1000 |
2 | | 06'19" (+00'42") | 1000 / 2000 |
3 | | 05'58" (+00'21") | 1000 / 3000 |
4 | | 05'50" (+00'13") | 1000 / 4000 |
5 | | 05'42" (+00'05") | 1000 / 5000 |
6 | | 05'40" (+00'03") | 1000 / 6000 |
7 | | 05'45" (+00'08") | 1000 / 7000 |
8 | | 05'47" (+00'10") | 1000 / 8000 |
9 | | 05'47" (+00'10") | 1000 / 9000 |
10 | | 05'37" | 1000 / 10000 |
11 | | 07'08" (+01'31") | 1000 / 11000 |
12 | | 06'03" (+00'26") | 1000 / 12000 |
13 | | 05'58" (+00'21") | 1000 / 13000 |
14 | | 05'58" (+00'21") | 1000 / 14000 |
15 | | 06'14" (+00'37") | 1000 / 15000 |
16 | | 06'23" (+00'46") | 1000 / 16000 |
17 | | 08'18" (+02'41") | 33 / 16033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
109.05 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'20" | 00:14'00" |
3 | 05'58" | 00:19'58" |
4 | 05'51" | 00:25'49" |
5 | 05'43" | 00:31'32" |
6 | 05'40" | 00:37'12" |
7 | 05'46" | 00:42'58" |
8 | 05'47" | 00:48'45" |
9 | 05'47" | 00:54'32" |
10 | 05'37" | 01:00'09" |
11 | 07'09" | 01:07'18" |
12 | 06'04" | 01:13'22" |
13 | 05'59" | 01:19'21" |
14 | 05'58" | 01:25'19" |
15 | 06'15" | 01:31'34" |
16 | 06'23" | 01:37'57" |
16.0 | 08'34" | 01:38'14" |