21.1 km | 02:02:48 | 05:48/km日期: 2015-12-03 06:05 - 總爬升: 384 m - 地點: 二寮自助馬 - 平均心率: 158 - 卡路里: 1008 Cal - 溫度: 20°C - 濕度: 80%
Pace: 06'22" / 06'22" / 06'03" / 05'45" / 05'56" / 05'13" / 05'41" / 05'55" / 06'13" / 05'20" / 09'02" / 05'52" / 06'43" / 05'28" / 04'28" / 05'31" / 05'24" / 05'20" / 05'05" / 04'44" / 05'43" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'53") | 1000 / 1000 |
| 2 | | 06'22" (+01'54") | 1000 / 2000 |
| 3 | | 06'02" (+01'34") | 1000 / 3000 |
| 4 | | 05'45" (+01'17") | 1000 / 4000 |
| 5 | | 05'55" (+01'27") | 1000 / 5000 |
| 6 | | 05'13" (+00'45") | 1000 / 6000 |
| 7 | | 05'41" (+01'13") | 1000 / 7000 |
| 8 | | 05'55" (+01'27") | 1000 / 8000 |
| 9 | | 06'12" (+01'44") | 1000 / 9000 |
| 10 | | 05'20" (+00'52") | 1000 / 10000 |
| 11 | | 09'02" (+04'34") | 1000 / 11000 |
| 12 | | 05'52" (+01'24") | 1000 / 12000 |
| 13 | | 06'43" (+02'15") | 1000 / 13000 |
| 14 | | 05'27" (+00'59") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 05'30" (+01'02") | 1000 / 16000 |
| 17 | | 05'23" (+00'55") | 1000 / 17000 |
| 18 | | 05'20" (+00'52") | 1000 / 18000 |
| 19 | | 05'05" (+00'37") | 1000 / 19000 |
| 20 | | 04'43" (+00'15") | 1000 / 20000 |
| 21 | | 05'42" (+01'14") | 1000 / 21000 |
| 22 | | 05'08" (+00'40") | 126 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
213.05 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'22" | 00:12'44" |
| 3 | 06'03" | 00:18'47" |
| 4 | 05'45" | 00:24'32" |
| 5 | 05'56" | 00:30'28" |
| 6 | 05'13" | 00:35'41" |
| 7 | 05'41" | 00:41'22" |
| 8 | 05'55" | 00:47'17" |
| 9 | 06'13" | 00:53'30" |
| 10 | 05'20" | 00:58'50" |
| 11 | 09'02" | 01:07'52" |
| 12 | 05'52" | 01:13'44" |
| 13 | 06'43" | 01:20'27" |
| 14 | 05'28" | 01:25'55" |
| 15 | 04'28" | 01:30'23" |
| 16 | 05'31" | 01:35'54" |
| 17 | 05'24" | 01:41'18" |
| 18 | 05'20" | 01:46'38" |
| 19 | 05'05" | 01:51'43" |
| 20 | 04'44" | 01:56'27" |
| 21 | 05'43" | 02:02'10" |
| 21.1 | 05'08" | 02:02'49" |
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