22.0 km | 03:35:06 | 09:46/km日期: 2015-11-08 06:49 - 卡路里: 1630 Cal - 溫度: 24°C - 濕度: 94%
Pace: 09'47" / 07'46" / 07'53" / 08'54" / 06'07" / 09'37" / 06'26" / 07'04" / 10'02" / 08'57" / 29'59" / 10'59" / 14'46" / 06'39" / 07'22" / 07'53" / 09'22" / 09'41" / 09'08" / 07'35" / 07'47" / 08'40" / 118'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+03'40") | 1000 / 1000 |
| 2 | | 07'46" (+01'39") | 1000 / 2000 |
| 3 | | 07'52" (+01'45") | 1000 / 3000 |
| 4 | | 08'53" (+02'46") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 09'37" (+03'30") | 1000 / 6000 |
| 7 | | 06'25" (+00'18") | 1000 / 7000 |
| 8 | | 07'04" (+00'57") | 1000 / 8000 |
| 9 | | 10'01" (+03'54") | 1000 / 9000 |
| 10 | | 08'50" (+02'43") | 1000 / 10000 |
| 11 | | 30'05" (+23'58") | 1000 / 11000 |
| 12 | | 10'59" (+04'52") | 1000 / 12000 |
| 13 | | 14'45" (+08'38") | 1000 / 13000 |
| 14 | | 06'38" (+00'31") | 1000 / 14000 |
| 15 | | 07'22" (+01'15") | 1000 / 15000 |
| 16 | | 07'52" (+01'45") | 1000 / 16000 |
| 17 | | 09'22" (+03'15") | 1000 / 17000 |
| 18 | | 09'41" (+03'34") | 1000 / 18000 |
| 19 | | 09'07" (+03'00") | 1000 / 19000 |
| 20 | | 07'35" (+01'28") | 1000 / 20000 |
| 21 | | 07'47" (+01'40") | 1000 / 21000 |
| 22 | | 08'40" (+02'33") | 1000 / 22000 |
| 23 | | 01:53'44" (+47'37") | 23 / 22023 |
11月累積里程 : 94.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 07'46" | 00:17'33" |
| 3 | 07'53" | 00:25'26" |
| 4 | 08'54" | 00:34'20" |
| 5 | 06'07" | 00:40'27" |
| 6 | 09'37" | 00:50'04" |
| 7 | 06'26" | 00:56'30" |
| 8 | 07'04" | 01:03'34" |
| 9 | 10'02" | 01:13'36" |
| 10 | 08'57" | 01:22'33" |
| 11 | 29'59" | 01:52'32" |
| 12 | 10'59" | 02:03'31" |
| 13 | 14'46" | 02:18'17" |
| 14 | 06'39" | 02:24'56" |
| 15 | 07'22" | 02:32'18" |
| 16 | 07'53" | 02:40'11" |
| 17 | 09'22" | 02:49'33" |
| 18 | 09'41" | 02:59'14" |
| 19 | 09'08" | 03:08'22" |
| 20 | 07'35" | 03:15'57" |
| 21 | 07'47" | 03:23'44" |
| 22 | 08'40" | 03:32'24" |
| 22.0 | 114'02" | 03:35'07" |
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