19.9 km | 03:27:05 | 10:24/km日期: 2023-02-19 07:47 - 總爬升: 670 m - 平均心率: 136 - 卡路里: 999 Cal - 平均步頻: 142 - 溫度: 16°C - 濕度: 99%
Pace: 07'27" / 08'39" / 10'23" / 10'59" / 13'55" / 12'07" / 10'15" / 11'57" / 11'42" / 11'18" / 09'50" / 10'46" / 11'53" / 15'33" / 12'06" / 07'04" / 09'13" / 08'53" / 07'19" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'21") | 1000 / 1000 |
| 2 | | 08'38" (+01'34") | 1000 / 2000 |
| 3 | | 10'23" (+03'19") | 1000 / 3000 |
| 4 | | 10'58" (+03'54") | 1000 / 4000 |
| 5 | | 13'54" (+06'50") | 1000 / 5000 |
| 6 | | 12'06" (+05'02") | 1000 / 6000 |
| 7 | | 10'15" (+03'11") | 1000 / 7000 |
| 8 | | 11'56" (+04'52") | 1000 / 8000 |
| 9 | | 11'42" (+04'38") | 1000 / 9000 |
| 10 | | 11'17" (+04'13") | 1000 / 10000 |
| 11 | | 09'50" (+02'46") | 1000 / 11000 |
| 12 | | 10'45" (+03'41") | 1000 / 12000 |
| 13 | | 11'53" (+04'49") | 1000 / 13000 |
| 14 | | 15'32" (+08'28") | 1000 / 14000 |
| 15 | | 12'05" (+05'01") | 1000 / 15000 |
| 16 | | 07'04" | 1000 / 16000 |
| 17 | | 09'13" (+02'09") | 1000 / 17000 |
| 18 | | 08'53" (+01'49") | 1000 / 18000 |
| 19 | | 07'18" (+00'14") | 1000 / 19000 |
| 20 | | 06'21" | 909 / 19909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
100.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'39" | 00:16'06" |
| 3 | 10'23" | 00:26'29" |
| 4 | 10'59" | 00:37'28" |
| 5 | 13'55" | 00:51'23" |
| 6 | 12'07" | 01:03'30" |
| 7 | 10'15" | 01:13'45" |
| 8 | 11'57" | 01:25'42" |
| 9 | 11'42" | 01:37'24" |
| 10 | 11'18" | 01:48'42" |
| 11 | 09'50" | 01:58'32" |
| 12 | 10'46" | 02:09'18" |
| 13 | 11'53" | 02:21'11" |
| 14 | 15'33" | 02:36'44" |
| 15 | 12'06" | 02:48'50" |
| 16 | 07'04" | 02:55'54" |
| 17 | 09'13" | 03:05'07" |
| 18 | 08'53" | 03:14'00" |
| 19 | 07'19" | 03:21'19" |
| 19.9 | 06'22" | 03:27'07" |
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