21.5 km | 01:47:25 | 04:59/km日期: 2023-02-19 07:15 - 總爬升: 287 m - 平均心率: 160 - 卡路里: 1056 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 87%
Pace: 04'59" / 04'52" / 05'00" / 04'52" / 05'07" / 05'00" / 05'02" / 05'50" / 04'53" / 04'27" / 04'50" / 05'05" / 05'34" / 04'46" / 04'38" / 04'46" / 04'48" / 04'48" / 05'09" / 05'19" / 05'16" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'33") | 1000 / 1000 |
2 | | 04'51" (+00'25") | 1000 / 2000 |
3 | | 04'59" (+00'33") | 1000 / 3000 |
4 | | 04'51" (+00'25") | 1000 / 4000 |
5 | | 05'06" (+00'40") | 1000 / 5000 |
6 | | 05'00" (+00'34") | 1000 / 6000 |
7 | | 05'02" (+00'36") | 1000 / 7000 |
8 | | 05'49" (+01'23") | 1000 / 8000 |
9 | | 04'53" (+00'27") | 1000 / 9000 |
10 | | 04'26" | 1000 / 10000 |
11 | | 04'49" (+00'23") | 1000 / 11000 |
12 | | 05'05" (+00'39") | 1000 / 12000 |
13 | | 05'34" (+01'08") | 1000 / 13000 |
14 | | 04'46" (+00'20") | 1000 / 14000 |
15 | | 04'38" (+00'12") | 1000 / 15000 |
16 | | 04'45" (+00'19") | 1000 / 16000 |
17 | | 04'48" (+00'22") | 1000 / 17000 |
18 | | 04'47" (+00'21") | 1000 / 18000 |
19 | | 05'09" (+00'43") | 1000 / 19000 |
20 | | 05'19" (+00'53") | 1000 / 20000 |
21 | | 05'16" (+00'50") | 1000 / 21000 |
22 | | 04'38" (+00'12") | 521 / 21521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 250.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'52" | 00:09'51" |
3 | 05'00" | 00:14'51" |
4 | 04'52" | 00:19'43" |
5 | 05'07" | 00:24'50" |
6 | 05'00" | 00:29'50" |
7 | 05'02" | 00:34'52" |
8 | 05'50" | 00:40'42" |
9 | 04'53" | 00:45'35" |
10 | 04'27" | 00:50'02" |
11 | 04'50" | 00:54'52" |
12 | 05'05" | 00:59'57" |
13 | 05'34" | 01:05'31" |
14 | 04'46" | 01:10'17" |
15 | 04'38" | 01:14'55" |
16 | 04'46" | 01:19'41" |
17 | 04'48" | 01:24'29" |
18 | 04'48" | 01:29'17" |
19 | 05'09" | 01:34'26" |
20 | 05'19" | 01:39'45" |
21 | 05'16" | 01:45'01" |
21.5 | 04'40" | 01:47'27" |