21.6 km | 01:50:38 | 05:07/km日期: 2023-02-19 07:15 - 平均心率: 149 - 卡路里: 1272 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 87%
Pace: 05'25" / 04'47" / 04'50" / 04'43" / 05'04" / 05'20" / 05'08" / 06'16" / 05'04" / 04'21" / 04'54" / 05'15" / 06'16" / 04'41" / 04'32" / 04'47" / 04'53" / 04'53" / 05'43" / 05'33" / 05'39" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'05") | 1000 / 1000 |
| 2 | | 04'46" (+00'26") | 1000 / 2000 |
| 3 | | 04'50" (+00'30") | 1000 / 3000 |
| 4 | | 04'43" (+00'23") | 1000 / 4000 |
| 5 | | 05'03" (+00'43") | 1000 / 5000 |
| 6 | | 05'19" (+00'59") | 1000 / 6000 |
| 7 | | 05'08" (+00'48") | 1000 / 7000 |
| 8 | | 06'15" (+01'55") | 1000 / 8000 |
| 9 | | 05'04" (+00'44") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'54" (+00'34") | 1000 / 11000 |
| 12 | | 05'14" (+00'54") | 1000 / 12000 |
| 13 | | 06'16" (+01'56") | 1000 / 13000 |
| 14 | | 04'40" (+00'20") | 1000 / 14000 |
| 15 | | 04'31" (+00'11") | 1000 / 15000 |
| 16 | | 04'47" (+00'27") | 1000 / 16000 |
| 17 | | 04'52" (+00'32") | 1000 / 17000 |
| 18 | | 04'52" (+00'32") | 1000 / 18000 |
| 19 | | 05'43" (+01'23") | 1000 / 19000 |
| 20 | | 05'33" (+01'13") | 1000 / 20000 |
| 21 | | 05'39" (+01'19") | 1000 / 21000 |
| 22 | | 04'30" (+00'10") | 571 / 21571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 33.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'47" | 00:10'12" |
| 3 | 04'50" | 00:15'02" |
| 4 | 04'43" | 00:19'45" |
| 5 | 05'04" | 00:24'49" |
| 6 | 05'20" | 00:30'09" |
| 7 | 05'08" | 00:35'17" |
| 8 | 06'16" | 00:41'33" |
| 9 | 05'04" | 00:46'37" |
| 10 | 04'21" | 00:50'58" |
| 11 | 04'54" | 00:55'52" |
| 12 | 05'15" | 01:01'07" |
| 13 | 06'16" | 01:07'23" |
| 14 | 04'41" | 01:12'04" |
| 15 | 04'32" | 01:16'36" |
| 16 | 04'47" | 01:21'23" |
| 17 | 04'53" | 01:26'16" |
| 18 | 04'53" | 01:31'09" |
| 19 | 05'43" | 01:36'52" |
| 20 | 05'33" | 01:42'25" |
| 21 | 05'39" | 01:48'04" |
| 21.6 | 04'29" | 01:50'38" |
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