10.4 km | 00:46:33 | 04:28/km日期: 2015-12-02 19:31 - 卡路里: 461 Cal - 溫度: 21°C - 濕度: 85%
Pace: 04'26" / 04'15" / 04'27" / 04'24" / 04'23" / 04'15" / 04'16" / 04'18" / 04'07" / 04'15" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'32") | 422 / 422 |
2 | | 04'22" (+00'34") | 424 / 846 |
3 | | 04'12" (+00'24") | 426 / 1272 |
4 | | 04'17" (+00'29") | 419 / 1691 |
5 | | 04'28" (+00'40") | 410 / 2102 |
6 | | 04'21" (+00'33") | 412 / 2515 |
7 | | 04'28" (+00'40") | 406 / 2921 |
8 | | 04'23" (+00'35") | 414 / 3335 |
9 | | 04'27" (+00'39") | 407 / 3743 |
10 | | 04'27" (+00'39") | 406 / 4149 |
11 | | 04'22" (+00'34") | 401 / 4551 |
12 | | 04'16" (+00'28") | 410 / 4961 |
13 | | 04'19" (+00'31") | 409 / 5371 |
14 | | 04'16" (+00'28") | 413 / 5784 |
15 | | 04'14" (+00'26") | 414 / 6198 |
16 | | 04'17" (+00'29") | 409 / 6608 |
17 | | 04'12" (+00'24") | 415 / 7024 |
18 | | 04'11" (+00'23") | 410 / 7434 |
19 | | 04'17" (+00'29") | 408 / 7843 |
20 | | 04'16" (+00'28") | 407 / 8251 |
21 | | 04'08" (+00'20") | 417 / 8668 |
22 | | 04'03" (+00'15") | 421 / 9090 |
23 | | 04'20" (+00'32") | 400 / 9490 |
24 | | 04'11" (+00'23") | 413 / 9903 |
25 | | 03'48" | 418 / 10321 |
26 | | 29'27" (+25'39") | 78 / 10400 |
12月累積里程 : 167.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'15" | 00:08'41" |
3 | 04'27" | 00:13'08" |
4 | 04'24" | 00:17'32" |
5 | 04'23" | 00:21'55" |
6 | 04'15" | 00:26'10" |
7 | 04'16" | 00:30'26" |
8 | 04'18" | 00:34'44" |
9 | 04'07" | 00:38'51" |
10 | 04'15" | 00:43'06" |
10.4 | 08'39" | 00:46'34" |