11.5 km | 02:01:41 | 10:36/km日期: 2023-02-19 07:15 - 平均心率: 132 - 卡路里: 957 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 87%
Pace: 06'33" / 06'05" / 09'18" / 06'11" / 06'26" / 30'51" / 11'20" / 11'17" / 11'57" / 06'36" / 06'47" / 17'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'28") | 1000 / 1000 |
2 | | 06'05" | 1000 / 2000 |
3 | | 09'17" (+03'12") | 1000 / 3000 |
4 | | 06'11" (+00'06") | 1000 / 4000 |
5 | | 06'25" (+00'20") | 1000 / 5000 |
6 | | 30'50" (+24'45") | 1000 / 6000 |
7 | | 11'19" (+05'14") | 1000 / 7000 |
8 | | 11'17" (+05'12") | 1000 / 8000 |
9 | | 11'56" (+05'51") | 1000 / 9000 |
10 | | 06'35" (+00'30") | 1000 / 10000 |
11 | | 06'47" (+00'42") | 1000 / 11000 |
12 | | 17'40" (+11'35") | 471 / 11471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 18.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'05" | 00:12'38" |
3 | 09'18" | 00:21'56" |
4 | 06'11" | 00:28'07" |
5 | 06'26" | 00:34'33" |
6 | 30'51" | 01:05'24" |
7 | 11'20" | 01:16'44" |
8 | 11'17" | 01:28'01" |
9 | 11'57" | 01:39'58" |
10 | 06'36" | 01:46'34" |
11 | 06'47" | 01:53'21" |
11.5 | 17'39" | 02:01'41" |