10.9 km | 01:24:40 | 07:44/km日期: 2023-02-17 07:56 - 平均心率: 160 - 卡路里: 590 Cal - 總步數: 12694 - 平均步頻: 149 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 68%
Pace: 06'34" / 07'52" / 06'26" / 06'10" / 09'21" / 06'01" / 06'02" / 06'19" / 06'14" / 06'12" / 18'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'32") | 1000 / 1000 | 175 / 86 |
2 | | 07'51" (+01'50") | 1000 / 2001 | 152 / 83 |
3 | | 06'27" (+00'26") | 1001 / 3002 | 174 / 88 |
4 | | 06'09" (+00'08") | 1002 / 4004 | 174 / 92 |
5 | | 09'22" (+03'21") | 1001 / 5006 | 136 / 78 |
6 | | 06'02" (+00'01") | 1002 / 6008 | 176 / 93 |
7 | | 06'01" | 1001 / 7010 | 174 / 95 |
8 | | 06'21" (+00'20") | 1000 / 8011 | 168 / 93 |
9 | | 06'14" (+00'13") | 1001 / 9012 | 172 / 92 |
10 | | 06'21" (+00'20") | 1001 / 10014 | 164 / 95 |
11 | | 18'41" (+12'40") | 917 / 10931 | 89 / 59 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
226.67 km mizuno wave rider 23 累積 :
13370.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'52" | 00:14'26" |
3 | 06'26" | 00:20'52" |
4 | 06'10" | 00:27'02" |
5 | 09'21" | 00:36'23" |
6 | 06'01" | 00:42'24" |
7 | 06'02" | 00:48'26" |
8 | 06'19" | 00:54'45" |
9 | 06'14" | 01:00'59" |
10 | 06'12" | 01:07'11" |
10.9 | 18'46" | 01:24'40" |