7.0 km | 00:46:49 | 06:40/km日期: 2015-11-09 21:11 - 卡路里: 410 Cal - 總步數: 8778 - 平均步頻: 187 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 78%
Pace: 06'57" / 06'42" / 06'34" / 06'17" / 06'31" / 06'32" / 07'07" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'08") | 398 / 398 | 183 / 75 |
| 2 | | 06'53" (+00'47") | 396 / 795 | 187 / 77 |
| 3 | | 06'42" (+00'36") | 402 / 1197 | 188 / 78 |
| 4 | | 06'40" (+00'34") | 401 / 1598 | 187 / 79 |
| 5 | | 06'43" (+00'37") | 391 / 1990 | 187 / 79 |
| 6 | | 06'36" (+00'30") | 400 / 2391 | 187 / 80 |
| 7 | | 06'34" (+00'28") | 392 / 2784 | 188 / 80 |
| 8 | | 06'25" (+00'19") | 402 / 3186 | 188 / 82 |
| 9 | | 06'22" (+00'16") | 394 / 3580 | 189 / 82 |
| 10 | | 06'06" | 395 / 3975 | 191 / 85 |
| 11 | | 06'27" (+00'21") | 397 / 4373 | 188 / 82 |
| 12 | | 06'25" (+00'19") | 405 / 4778 | 187 / 83 |
| 13 | | 06'51" (+00'45") | 388 / 5167 | 188 / 77 |
| 14 | | 06'26" (+00'20") | 395 / 5562 | 186 / 83 |
| 15 | | 06'23" (+00'17") | 390 / 5953 | 188 / 83 |
| 16 | | 06'58" (+00'52") | 392 / 6345 | 186 / 76 |
| 17 | | 06'54" (+00'48") | 400 / 6745 | 187 / 77 |
| 18 | | 07'46" (+01'40") | 263 / 7009 | 182 / 70 |
11月累積里程 : 199.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'42" | 00:13'39" |
| 3 | 06'34" | 00:20'13" |
| 4 | 06'17" | 00:26'30" |
| 5 | 06'31" | 00:33'01" |
| 6 | 06'32" | 00:39'33" |
| 7 | 07'07" | 00:46'40" |
| 7.0 | 14'25" | 00:46'49" |
留言 
展開計圈分析
