30.4 km | 02:42:49 | 05:21/km日期: 2023-02-19 05:54 - 總爬升: 382 m - 平均心率: 144 - 卡路里: 1349 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 91%
Pace: 00'08" / 05'59" / 05'44" / 05'43" / 05'41" / 06'11" / 05'44" / 05'50" / 05'16" / 05'25" / 09'18" / 05'13" / 05'21" / 05'31" / 05'05" / 04'48" / 04'49" / 04'43" / 05'00" / 07'05" / 05'40" / 05'05" / 05'18" / 05'30" / 04'30" / 05'12" / 05'22" / 05'13" / 05'19" / 04'20" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'29") | 1000 / 1000 |
| 2 | | 05'47" (+01'27") | 1000 / 2000 |
| 3 | | 05'43" (+01'23") | 1000 / 3000 |
| 4 | | 05'43" (+01'23") | 1000 / 4000 |
| 5 | | 05'41" (+01'21") | 1000 / 5000 |
| 6 | | 05'49" (+01'29") | 1000 / 6000 |
| 7 | | 05'43" (+01'23") | 1000 / 7000 |
| 8 | | 05'40" (+01'20") | 1000 / 8000 |
| 9 | | 05'16" (+00'56") | 1000 / 9000 |
| 10 | | 05'24" (+01'04") | 1000 / 10000 |
| 11 | | 08'07" (+03'47") | 1000 / 11000 |
| 12 | | 05'13" (+00'53") | 1000 / 12000 |
| 13 | | 05'21" (+01'01") | 1000 / 13000 |
| 14 | | 05'08" (+00'48") | 1000 / 14000 |
| 15 | | 05'05" (+00'45") | 1000 / 15000 |
| 16 | | 04'47" (+00'27") | 1000 / 16000 |
| 17 | | 04'49" (+00'29") | 1000 / 17000 |
| 18 | | 04'42" (+00'22") | 1000 / 18000 |
| 19 | | 04'39" (+00'19") | 1000 / 19000 |
| 20 | | 04'59" (+00'39") | 1000 / 20000 |
| 21 | | 05'19" (+00'59") | 1000 / 21000 |
| 22 | | 05'04" (+00'44") | 1000 / 22000 |
| 23 | | 05'18" (+00'58") | 1000 / 23000 |
| 24 | | 05'29" (+01'09") | 1000 / 24000 |
| 25 | | 04'30" (+00'10") | 1000 / 25000 |
| 26 | | 05'12" (+00'52") | 1000 / 26000 |
| 27 | | 05'22" (+01'02") | 1000 / 27000 |
| 28 | | 05'12" (+00'52") | 1000 / 28000 |
| 29 | | 05'18" (+00'58") | 1000 / 29000 |
| 30 | | 04'20" | 1000 / 30000 |
| 31 | | 04'52" (+00'32") | 432 / 30432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 341.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 05'59" | 00:06'07" |
| 3 | 05'44" | 00:11'51" |
| 4 | 05'43" | 00:17'34" |
| 5 | 05'41" | 00:23'15" |
| 6 | 06'11" | 00:29'26" |
| 7 | 05'44" | 00:35'10" |
| 8 | 05'50" | 00:41'00" |
| 9 | 05'16" | 00:46'16" |
| 10 | 05'25" | 00:51'41" |
| 11 | 09'18" | 01:00'59" |
| 12 | 05'13" | 01:06'12" |
| 13 | 05'21" | 01:11'33" |
| 14 | 05'31" | 01:17'04" |
| 15 | 05'05" | 01:22'09" |
| 16 | 04'48" | 01:26'57" |
| 17 | 04'49" | 01:31'46" |
| 18 | 04'43" | 01:36'29" |
| 19 | 05'00" | 01:41'29" |
| 20 | 07'05" | 01:48'34" |
| 21 | 05'40" | 01:54'14" |
| 22 | 05'05" | 01:59'19" |
| 23 | 05'18" | 02:04'37" |
| 24 | 05'30" | 02:10'07" |
| 25 | 04'30" | 02:14'37" |
| 26 | 05'12" | 02:19'49" |
| 27 | 05'22" | 02:25'11" |
| 28 | 05'13" | 02:30'24" |
| 29 | 05'19" | 02:35'43" |
| 30 | 04'20" | 02:40'03" |
| 30.4 | 05'49" | 02:42'34" |
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