11.3 km | 01:09:20 | 06:08/km日期: 2023-02-18 16:29 - 平均心率: 125 - 卡路里: 367 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 55%
Pace: 06'32" / 06'34" / 06'26" / 06'20" / 06'07" / 06'00" / 06'00" / 05'57" / 05'58" / 05'55" / 05'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'43") | 1000 / 1000 |
| 2 | | 06'33" (+00'46") | 1000 / 2000 |
| 3 | | 06'26" (+00'39") | 1000 / 3000 |
| 4 | | 06'19" (+00'32") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 05'59" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'13") | 1000 / 7000 |
| 8 | | 05'56" (+00'09") | 1000 / 8000 |
| 9 | | 05'57" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" (+00'08") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'47" | 300 / 11300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 160.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'34" | 00:13'06" |
| 3 | 06'26" | 00:19'32" |
| 4 | 06'20" | 00:25'52" |
| 5 | 06'07" | 00:31'59" |
| 6 | 06'00" | 00:37'59" |
| 7 | 06'00" | 00:43'59" |
| 8 | 05'57" | 00:49'56" |
| 9 | 05'58" | 00:55'54" |
| 10 | 05'55" | 01:01'49" |
| 11 | 05'48" | 01:07'37" |
| 11.3 | 05'45" | 01:09'21" |
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