25.0 km | 01:41:06 | 04:02/km日期: 2023-02-19 06:20 - 平均心率: 148 - 卡路里: 1492 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 93%
Pace: 04'42" / 04'30" / 14'32" / 03'51" / 03'49" / 03'49" / 03'52" / 03'49" / 03'50" / 03'46" / 03'54" / 03'49" / 03'54" / 03'53" / 03'52" / 03'53" / 03'54" / 03'50" / 03'54" / 03'46" / 03'46" / 03'45" / 04'52" / 05'48" / 05'35" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'58") | 1000 / 1000 |
2 | | 04'29" (+00'45") | 1000 / 2000 |
3 | | 03'54" (+00'10") | 1000 / 3000 |
4 | | 03'50" (+00'06") | 1000 / 4000 |
5 | | 03'49" (+00'05") | 1000 / 5000 |
6 | | 03'49" (+00'05") | 1000 / 6000 |
7 | | 03'51" (+00'07") | 1000 / 7000 |
8 | | 03'49" (+00'05") | 1000 / 8000 |
9 | | 03'44" | 1000 / 9000 |
10 | | 03'46" (+00'02") | 1000 / 10000 |
11 | | 03'54" (+00'10") | 1000 / 11000 |
12 | | 03'48" (+00'04") | 1000 / 12000 |
13 | | 03'54" (+00'10") | 1000 / 13000 |
14 | | 03'52" (+00'08") | 1000 / 14000 |
15 | | 03'52" (+00'08") | 1000 / 15000 |
16 | | 03'52" (+00'08") | 1000 / 16000 |
17 | | 03'54" (+00'10") | 1000 / 17000 |
18 | | 03'49" (+00'05") | 1000 / 18000 |
19 | | 03'53" (+00'09") | 1000 / 19000 |
20 | | 03'46" (+00'02") | 1000 / 20000 |
21 | | 03'45" (+00'01") | 1000 / 21000 |
22 | | 03'45" (+00'01") | 1000 / 22000 |
23 | | 04'51" (+01'07") | 1000 / 23000 |
24 | | 04'47" (+01'03") | 1000 / 24000 |
25 | | 05'20" (+01'36") | 1000 / 25000 |
26 | | 14'20" (+10'36") | 9 / 25009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 339.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'30" | 00:09'12" |
3 | 14'32" | 00:23'44" |
4 | 03'51" | 00:27'35" |
5 | 03'49" | 00:31'24" |
6 | 03'49" | 00:35'13" |
7 | 03'52" | 00:39'05" |
8 | 03'49" | 00:42'54" |
9 | 03'50" | 00:46'44" |
10 | 03'46" | 00:50'30" |
11 | 03'54" | 00:54'24" |
12 | 03'49" | 00:58'13" |
13 | 03'54" | 01:02'07" |
14 | 03'53" | 01:06'00" |
15 | 03'52" | 01:09'52" |
16 | 03'53" | 01:13'45" |
17 | 03'54" | 01:17'39" |
18 | 03'50" | 01:21'29" |
19 | 03'54" | 01:25'23" |
20 | 03'46" | 01:29'09" |
21 | 03'46" | 01:32'55" |
22 | 03'45" | 01:36'40" |
23 | 04'52" | 01:41'32" |
24 | 05'48" | 01:47'20" |
25 | 05'35" | 01:52'55" |
25.0 | 14'43" | 01:53'03" |