10.0 km | 01:11:51 | 07:09/km日期: 2023-02-19 07:06 - 平均心率: 141 - 卡路里: 597 Cal - 平均步頻: 170
Pace: 11'01" / 09'55" / 06'21" / 07'27" / 06'20" / 07'03" / 07'17" / 06'23" / 07'29" / 06'33" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+02'48") | 1000 / 1000 |
| 2 | | 07'18" (+00'58") | 1000 / 2000 |
| 3 | | 06'21" (+00'01") | 1000 / 3000 |
| 4 | | 07'26" (+01'06") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 07'03" (+00'43") | 1000 / 6000 |
| 7 | | 07'16" (+00'56") | 1000 / 7000 |
| 8 | | 06'22" (+00'02") | 1000 / 8000 |
| 9 | | 07'28" (+01'08") | 1000 / 9000 |
| 10 | | 06'33" (+00'13") | 1000 / 10000 |
| 11 | | 10'26" (+04'06") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 10.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 09'55" | 00:20'56" |
| 3 | 06'21" | 00:27'17" |
| 4 | 07'27" | 00:34'44" |
| 5 | 06'20" | 00:41'04" |
| 6 | 07'03" | 00:48'07" |
| 7 | 07'17" | 00:55'24" |
| 8 | 06'23" | 01:01'47" |
| 9 | 07'29" | 01:09'16" |
| 10 | 06'33" | 01:15'49" |
| 10.0 | 10'21" | 01:16'20" |
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