19.4 km | 01:33:34 | 04:49/km日期: 2023-02-19 05:37 - 平均心率: 158 - 卡路里: 1317 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 91%
Pace: 05'03" / 05'02" / 05'16" / 04'38" / 04'30" / 04'28" / 04'59" / 04'28" / 04'32" / 04'48" / 04'52" / 04'52" / 06'14" / 04'50" / 04'43" / 04'40" / 04'31" / 04'25" / 04'34" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'38") | 1000 / 1000 |
| 2 | | 05'02" (+00'37") | 1000 / 2000 |
| 3 | | 05'16" (+00'51") | 1000 / 3000 |
| 4 | | 04'37" (+00'12") | 1000 / 4000 |
| 5 | | 04'30" (+00'05") | 1000 / 5000 |
| 6 | | 04'27" (+00'02") | 1000 / 6000 |
| 7 | | 04'59" (+00'34") | 1000 / 7000 |
| 8 | | 04'28" (+00'03") | 1000 / 8000 |
| 9 | | 04'31" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" (+00'22") | 1000 / 10000 |
| 11 | | 04'52" (+00'27") | 1000 / 11000 |
| 12 | | 04'51" (+00'26") | 1000 / 12000 |
| 13 | | 06'14" (+01'49") | 1000 / 13000 |
| 14 | | 04'49" (+00'24") | 1000 / 14000 |
| 15 | | 04'42" (+00'17") | 1000 / 15000 |
| 16 | | 04'39" (+00'14") | 1000 / 16000 |
| 17 | | 04'31" (+00'06") | 1000 / 17000 |
| 18 | | 04'25" | 1000 / 18000 |
| 19 | | 04'34" (+00'09") | 1000 / 19000 |
| 20 | | 05'24" (+00'59") | 396 / 19396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 198.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 05'16" | 00:15'21" |
| 4 | 04'38" | 00:19'59" |
| 5 | 04'30" | 00:24'29" |
| 6 | 04'28" | 00:28'57" |
| 7 | 04'59" | 00:33'56" |
| 8 | 04'28" | 00:38'24" |
| 9 | 04'32" | 00:42'56" |
| 10 | 04'48" | 00:47'44" |
| 11 | 04'52" | 00:52'36" |
| 12 | 04'52" | 00:57'28" |
| 13 | 06'14" | 01:03'42" |
| 14 | 04'50" | 01:08'32" |
| 15 | 04'43" | 01:13'15" |
| 16 | 04'40" | 01:17'55" |
| 17 | 04'31" | 01:22'26" |
| 18 | 04'25" | 01:26'51" |
| 19 | 04'34" | 01:31'25" |
| 19.4 | 11'16" | 01:35'53" |
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