23.6 km | 02:00:21 | 05:06/km日期: 2023-02-19 05:15 - 平均心率: 157 - 卡路里: 1576 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 91%
Pace: 04'55" / 04'58" / 04'58" / 04'58" / 05'03" / 05'02" / 05'03" / 05'05" / 06'32" / 05'01" / 05'13" / 05'06" / 05'04" / 05'21" / 05'06" / 05'03" / 05'10" / 05'56" / 04'55" / 05'05" / 05'07" / 05'33" / 05'10" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'23") | 1000 / 1000 |
| 2 | | 04'57" (+00'02") | 1000 / 2000 |
| 3 | | 04'58" (+00'03") | 1000 / 3000 |
| 4 | | 04'58" (+00'03") | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'02" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 1000 / 10000 |
| 11 | | 05'12" (+00'17") | 1000 / 11000 |
| 12 | | 05'05" (+00'10") | 1000 / 12000 |
| 13 | | 05'03" (+00'08") | 1000 / 13000 |
| 14 | | 05'20" (+00'25") | 1000 / 14000 |
| 15 | | 05'06" (+00'11") | 1000 / 15000 |
| 16 | | 05'02" (+00'07") | 1000 / 16000 |
| 17 | | 05'10" (+00'15") | 1000 / 17000 |
| 18 | | 05'08" (+00'13") | 1000 / 18000 |
| 19 | | 04'55" | 1000 / 19000 |
| 20 | | 05'05" (+00'10") | 1000 / 20000 |
| 21 | | 05'06" (+00'11") | 1000 / 21000 |
| 22 | | 05'32" (+00'37") | 1000 / 22000 |
| 23 | | 05'10" (+00'15") | 1000 / 23000 |
| 24 | | 05'03" (+00'08") | 559 / 23559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 161.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'58" | 00:09'53" |
| 3 | 04'58" | 00:14'51" |
| 4 | 04'58" | 00:19'49" |
| 5 | 05'03" | 00:24'52" |
| 6 | 05'02" | 00:29'54" |
| 7 | 05'03" | 00:34'57" |
| 8 | 05'05" | 00:40'02" |
| 9 | 06'32" | 00:46'34" |
| 10 | 05'01" | 00:51'35" |
| 11 | 05'13" | 00:56'48" |
| 12 | 05'06" | 01:01'54" |
| 13 | 05'04" | 01:06'58" |
| 14 | 05'21" | 01:12'19" |
| 15 | 05'06" | 01:17'25" |
| 16 | 05'03" | 01:22'28" |
| 17 | 05'10" | 01:27'38" |
| 18 | 05'56" | 01:33'34" |
| 19 | 04'55" | 01:38'29" |
| 20 | 05'05" | 01:43'34" |
| 21 | 05'07" | 01:48'41" |
| 22 | 05'33" | 01:54'14" |
| 23 | 05'10" | 01:59'24" |
| 23.6 | 05'02" | 02:02'13" |
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