11.3 km | 01:27:47 | 07:47/km日期: 2015-12-02 20:37 - 平均心率: 128 - 卡路里: 862 Cal - 溫度: 21°C - 濕度: 85%
Pace: 07'43" / 07'01" / 06'54" / 07'00" / 08'58" / 07'43" / 07'09" / 07'15" / 07'18" / 07'11" / 09'38" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'49") | 1000 / 1000 |
| 2 | | 07'00" (+00'06") | 1000 / 2000 |
| 3 | | 06'54" | 1000 / 3000 |
| 4 | | 07'00" (+00'06") | 1000 / 4000 |
| 5 | | 08'58" (+02'04") | 1000 / 5000 |
| 6 | | 07'43" (+00'49") | 1000 / 6000 |
| 7 | | 07'08" (+00'14") | 1000 / 7000 |
| 8 | | 07'15" (+00'21") | 1000 / 8000 |
| 9 | | 07'17" (+00'23") | 1000 / 9000 |
| 10 | | 07'10" (+00'16") | 1000 / 10000 |
| 11 | | 09'38" (+02'44") | 1000 / 11000 |
| 12 | | 14'51" (+07'57") | 266 / 11266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
421.71 km 
Asics Mens Gt 2000 2 Greenwhiteorange 累積 :
575.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'01" | 00:14'44" |
| 3 | 06'54" | 00:21'38" |
| 4 | 07'00" | 00:28'38" |
| 5 | 08'58" | 00:37'36" |
| 6 | 07'43" | 00:45'19" |
| 7 | 07'09" | 00:52'28" |
| 8 | 07'15" | 00:59'43" |
| 9 | 07'18" | 01:07'01" |
| 10 | 07'11" | 01:14'12" |
| 11 | 09'38" | 01:23'50" |
| 11.3 | 14'51" | 01:27'48" |
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