22.3 km | 02:10:52 | 05:52/km日期: 2023-02-18 19:35 - 平均心率: 142 - 卡路里: 1006 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 60%
Pace: 05'35" / 07'59" / 05'37" / 05'48" / 05'52" / 07'07" / 05'30" / 05'46" / 05'46" / 05'47" / 05'56" / 10'11" / 06'03" / 06'15" / 05'52" / 07'20" / 05'59" / 05'57" / 06'12" / 05'56" / 09'11" / 05'54" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'05") | 1000 / 1000 |
| 2 | | 05'41" (+00'11") | 1000 / 2000 |
| 3 | | 05'36" (+00'06") | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" (+00'17") | 1000 / 10000 |
| 11 | | 05'55" (+00'25") | 1000 / 11000 |
| 12 | | 05'54" (+00'24") | 1000 / 12000 |
| 13 | | 06'03" (+00'33") | 1000 / 13000 |
| 14 | | 06'14" (+00'44") | 1000 / 14000 |
| 15 | | 05'51" (+00'21") | 1000 / 15000 |
| 16 | | 05'56" (+00'26") | 1000 / 16000 |
| 17 | | 05'58" (+00'28") | 1000 / 17000 |
| 18 | | 05'57" (+00'27") | 1000 / 18000 |
| 19 | | 06'12" (+00'42") | 1000 / 19000 |
| 20 | | 05'55" (+00'25") | 1000 / 20000 |
| 21 | | 05'59" (+00'29") | 1000 / 21000 |
| 22 | | 05'54" (+00'24") | 1000 / 22000 |
| 23 | | 06'12" (+00'42") | 306 / 22306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 233.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 07'59" | 00:13'34" |
| 3 | 05'37" | 00:19'11" |
| 4 | 05'48" | 00:24'59" |
| 5 | 05'52" | 00:30'51" |
| 6 | 07'07" | 00:37'58" |
| 7 | 05'30" | 00:43'28" |
| 8 | 05'46" | 00:49'14" |
| 9 | 05'46" | 00:55'00" |
| 10 | 05'47" | 01:00'47" |
| 11 | 05'56" | 01:06'43" |
| 12 | 10'11" | 01:16'54" |
| 13 | 06'03" | 01:22'57" |
| 14 | 06'15" | 01:29'12" |
| 15 | 05'52" | 01:35'04" |
| 16 | 07'20" | 01:42'24" |
| 17 | 05'59" | 01:48'23" |
| 18 | 05'57" | 01:54'20" |
| 19 | 06'12" | 02:00'32" |
| 20 | 05'56" | 02:06'28" |
| 21 | 09'11" | 02:15'39" |
| 22 | 05'54" | 02:21'33" |
| 22.3 | 06'11" | 02:23'27" |
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