30.0 km | 02:58:06 | 05:56/km日期: 2023-02-18 16:34 - 平均心率: 151 - 卡路里: 1915 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 55%
Pace: 05'33" / 05'29" / 05'30" / 05'30" / 05'23" / 05'27" / 05'34" / 05'30" / 05'41" / 06'44" / 05'41" / 05'40" / 05'47" / 05'30" / 05'30" / 05'34" / 08'27" / 05'33" / 05'33" / 05'47" / 05'42" / 05'45" / 05'56" / 06'05" / 06'29" / 07'14" / 06'20" / 07'02" / 08'50" / 07'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'10") | 1000 / 1000 |
| 2 | | 05'29" (+00'06") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'29" (+00'06") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'27" (+00'04") | 1000 / 6000 |
| 7 | | 05'33" (+00'10") | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 1000 / 11000 |
| 12 | | 05'39" (+00'16") | 1000 / 12000 |
| 13 | | 05'46" (+00'23") | 1000 / 13000 |
| 14 | | 05'30" (+00'07") | 1000 / 14000 |
| 15 | | 05'29" (+00'06") | 1000 / 15000 |
| 16 | | 05'33" (+00'10") | 1000 / 16000 |
| 17 | | 05'26" (+00'03") | 1000 / 17000 |
| 18 | | 05'33" (+00'10") | 1000 / 18000 |
| 19 | | 05'32" (+00'09") | 1000 / 19000 |
| 20 | | 05'47" (+00'24") | 1000 / 20000 |
| 21 | | 05'42" (+00'19") | 1000 / 21000 |
| 22 | | 05'44" (+00'21") | 1000 / 22000 |
| 23 | | 05'56" (+00'33") | 1000 / 23000 |
| 24 | | 06'04" (+00'41") | 1000 / 24000 |
| 25 | | 06'29" (+01'06") | 1000 / 25000 |
| 26 | | 07'13" (+01'50") | 1000 / 26000 |
| 27 | | 06'19" (+00'56") | 1000 / 27000 |
| 28 | | 07'02" (+01'39") | 1000 / 28000 |
| 29 | | 08'48" (+03'25") | 1000 / 29000 |
| 30 | | 07'33" (+02'10") | 1000 / 30000 |
| 31 | | 06'24" (+01'01") | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 201.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 05'30" | 00:16'32" |
| 4 | 05'30" | 00:22'02" |
| 5 | 05'23" | 00:27'25" |
| 6 | 05'27" | 00:32'52" |
| 7 | 05'34" | 00:38'26" |
| 8 | 05'30" | 00:43'56" |
| 9 | 05'41" | 00:49'37" |
| 10 | 06'44" | 00:56'21" |
| 11 | 05'41" | 01:02'02" |
| 12 | 05'40" | 01:07'42" |
| 13 | 05'47" | 01:13'29" |
| 14 | 05'30" | 01:18'59" |
| 15 | 05'30" | 01:24'29" |
| 16 | 05'34" | 01:30'03" |
| 17 | 08'27" | 01:38'30" |
| 18 | 05'33" | 01:44'03" |
| 19 | 05'33" | 01:49'36" |
| 20 | 05'47" | 01:55'23" |
| 21 | 05'42" | 02:01'05" |
| 22 | 05'45" | 02:06'50" |
| 23 | 05'56" | 02:12'46" |
| 24 | 06'05" | 02:18'51" |
| 25 | 06'29" | 02:25'20" |
| 26 | 07'14" | 02:32'34" |
| 27 | 06'20" | 02:38'54" |
| 28 | 07'02" | 02:45'56" |
| 29 | 08'50" | 02:54'46" |
| 30 | 07'34" | 03:02'20" |
| 30.0 | 05'29" | 03:02'22" |
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