10.1 km | 00:40:10 | 03:58/km日期: 2023-02-18 18:07 - 平均心率: 164 - 卡路里: 590 Cal - 平均步頻: 182
Pace: 08'48" / 03'47" / 06'31" / 05'55" / 04'01" / 07'14" / 03'51" / 03'59" / 03'57" / 11'11" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'20") | 1000 / 1000 |
| 2 | | 03'47" | 1000 / 2000 |
| 3 | | 03'54" (+00'07") | 1000 / 3000 |
| 4 | | 03'58" (+00'11") | 1000 / 4000 |
| 5 | | 04'01" (+00'14") | 1000 / 5000 |
| 6 | | 04'05" (+00'18") | 1000 / 6000 |
| 7 | | 03'51" (+00'04") | 1000 / 7000 |
| 8 | | 03'58" (+00'11") | 1000 / 8000 |
| 9 | | 03'57" (+00'10") | 1000 / 9000 |
| 10 | | 04'01" (+00'14") | 1000 / 10000 |
| 11 | | 04'03" (+00'16") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 111.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 03'47" | 00:12'35" |
| 3 | 06'31" | 00:19'06" |
| 4 | 05'55" | 00:25'01" |
| 5 | 04'01" | 00:29'02" |
| 6 | 07'14" | 00:36'16" |
| 7 | 03'51" | 00:40'07" |
| 8 | 03'59" | 00:44'06" |
| 9 | 03'57" | 00:48'03" |
| 10 | 11'11" | 00:59'14" |
| 10.1 | 04'00" | 00:59'41" |
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