12.1 km | 01:09:18 | 05:44/km日期: 2023-02-18 17:31 - 平均心率: 147 - 卡路里: 772 Cal - 平均步頻: 168
Pace: 05'52" / 05'40" / 05'38" / 05'35" / 05'35" / 05'45" / 05'51" / 05'46" / 05'42" / 05'40" / 05'55" / 07'16" / 37'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'16") | 1000 / 1000 |
| 2 | | 05'37" (+00'02") | 735 / 1735 |
| 3 | | 05'39" (+00'04") | 1000 / 2735 |
| 4 | | 05'35" | 1000 / 3735 |
| 5 | | 05'35" | 1000 / 4735 |
| 6 | | 05'45" (+00'10") | 1000 / 5735 |
| 7 | | 05'46" (+00'11") | 1000 / 6735 |
| 8 | | 05'45" (+00'10") | 1000 / 7735 |
| 9 | | 05'45" (+00'10") | 1000 / 8735 |
| 10 | | 05'35" | 1000 / 9735 |
| 11 | | 05'55" (+00'20") | 1000 / 10735 |
| 12 | | 05'46" (+00'11") | 1000 / 11735 |
| 13 | | 06'11" (+00'36") | 346 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 176.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'38" | 00:17'10" |
| 4 | 05'35" | 00:22'45" |
| 5 | 05'35" | 00:28'20" |
| 6 | 05'45" | 00:34'05" |
| 7 | 05'51" | 00:39'56" |
| 8 | 05'46" | 00:45'42" |
| 9 | 05'42" | 00:51'24" |
| 10 | 05'40" | 00:57'04" |
| 11 | 05'55" | 01:02'59" |
| 12 | 07'16" | 01:10'15" |
| 12.1 | 37'14" | 01:13'19" |
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