30.0 km | 03:26:04 | 06:52/km日期: 2023-02-18 14:59 - 平均心率: 141 - 卡路里: 1922 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 56%
Pace: 07'17" / 06'32" / 06'50" / 06'56" / 06'51" / 07'00" / 06'49" / 06'50" / 06'52" / 07'03" / 08'59" / 06'49" / 06'50" / 06'56" / 06'56" / 06'52" / 06'57" / 10'49" / 06'47" / 06'52" / 06'55" / 06'52" / 06'45" / 06'51" / 06'50" / 14'11" / 07'06" / 06'42" / 06'49" / 07'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'04") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'49" (+00'17") | 1000 / 3000 |
| 4 | | 06'56" (+00'24") | 1000 / 4000 |
| 5 | | 06'50" (+00'18") | 1000 / 5000 |
| 6 | | 06'49" (+00'17") | 1000 / 6000 |
| 7 | | 06'49" (+00'17") | 1000 / 7000 |
| 8 | | 06'49" (+00'17") | 1000 / 8000 |
| 9 | | 06'52" (+00'20") | 1000 / 9000 |
| 10 | | 07'03" (+00'31") | 1000 / 10000 |
| 11 | | 06'55" (+00'23") | 1000 / 11000 |
| 12 | | 06'49" (+00'17") | 1000 / 12000 |
| 13 | | 06'49" (+00'17") | 1000 / 13000 |
| 14 | | 06'55" (+00'23") | 1000 / 14000 |
| 15 | | 06'56" (+00'24") | 1000 / 15000 |
| 16 | | 06'51" (+00'19") | 1000 / 16000 |
| 17 | | 06'57" (+00'25") | 1000 / 17000 |
| 18 | | 07'01" (+00'29") | 1000 / 18000 |
| 19 | | 06'46" (+00'14") | 1000 / 19000 |
| 20 | | 06'52" (+00'20") | 1000 / 20000 |
| 21 | | 06'54" (+00'22") | 1000 / 21000 |
| 22 | | 06'52" (+00'20") | 1000 / 22000 |
| 23 | | 06'45" (+00'13") | 1000 / 23000 |
| 24 | | 06'51" (+00'19") | 1000 / 24000 |
| 25 | | 06'49" (+00'17") | 1000 / 25000 |
| 26 | | 06'55" (+00'23") | 1000 / 26000 |
| 27 | | 07'05" (+00'33") | 1000 / 27000 |
| 28 | | 06'41" (+00'09") | 1000 / 28000 |
| 29 | | 06'49" (+00'17") | 1000 / 29000 |
| 30 | | 07'12" (+00'40") | 1000 / 30000 |
| 31 | | 06'02" | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 200.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'32" | 00:13'49" |
| 3 | 06'50" | 00:20'39" |
| 4 | 06'56" | 00:27'35" |
| 5 | 06'51" | 00:34'26" |
| 6 | 07'00" | 00:41'26" |
| 7 | 06'49" | 00:48'15" |
| 8 | 06'50" | 00:55'05" |
| 9 | 06'52" | 01:01'57" |
| 10 | 07'03" | 01:09'00" |
| 11 | 08'59" | 01:17'59" |
| 12 | 06'49" | 01:24'48" |
| 13 | 06'50" | 01:31'38" |
| 14 | 06'56" | 01:38'34" |
| 15 | 06'56" | 01:45'30" |
| 16 | 06'52" | 01:52'22" |
| 17 | 06'57" | 01:59'19" |
| 18 | 10'49" | 02:10'08" |
| 19 | 06'47" | 02:16'55" |
| 20 | 06'52" | 02:23'47" |
| 21 | 06'55" | 02:30'42" |
| 22 | 06'52" | 02:37'34" |
| 23 | 06'45" | 02:44'19" |
| 24 | 06'51" | 02:51'10" |
| 25 | 06'50" | 02:58'00" |
| 26 | 14'11" | 03:12'11" |
| 27 | 07'06" | 03:19'17" |
| 28 | 06'42" | 03:25'59" |
| 29 | 06'49" | 03:32'48" |
| 30 | 07'12" | 03:40'00" |
| 30.0 | 07'00" | 03:40'02" |
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