17.6 km | 07:07:29 | 24:17/km日期: 2023-02-18 07:15 - 總爬升: 1090 m - 平均心率: 125 - 卡路里: 2111 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 89%
Pace: 22'34" / 23'20" / 24'22" / 36'55" / 18'26" / 19'47" / 27'56" / 26'00" / 32'17" / 20'41" / 27'30" / 26'17" / 26'59" / 31'32" / 27'20" / 16'18" / 13'20" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'34" (+09'15") | 1000 / 1000 |
2 | | 23'20" (+10'01") | 1000 / 2000 |
3 | | 24'21" (+11'02") | 1000 / 3000 |
4 | | 36'54" (+23'35") | 1000 / 4000 |
5 | | 18'26" (+05'07") | 1000 / 5000 |
6 | | 19'46" (+06'27") | 1000 / 6000 |
7 | | 27'55" (+14'36") | 1000 / 7000 |
8 | | 26'00" (+12'41") | 1000 / 8000 |
9 | | 32'17" (+18'58") | 1000 / 9000 |
10 | | 20'40" (+07'21") | 1000 / 10000 |
11 | | 27'30" (+14'11") | 1000 / 11000 |
12 | | 26'17" (+12'58") | 1000 / 12000 |
13 | | 26'59" (+13'40") | 1000 / 13000 |
14 | | 31'32" (+18'13") | 1000 / 14000 |
15 | | 27'19" (+14'00") | 1000 / 15000 |
16 | | 16'18" (+02'59") | 1000 / 16000 |
17 | | 13'19" | 1000 / 17000 |
18 | | 09'57" | 596 / 17596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 107.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'34" | 00:22'34" |
2 | 23'20" | 00:45'54" |
3 | 24'22" | 01:10'16" |
4 | 36'55" | 01:47'11" |
5 | 18'26" | 02:05'37" |
6 | 19'47" | 02:25'24" |
7 | 27'56" | 02:53'20" |
8 | 26'00" | 03:19'20" |
9 | 32'17" | 03:51'37" |
10 | 20'41" | 04:12'18" |
11 | 27'30" | 04:39'48" |
12 | 26'17" | 05:06'05" |
13 | 26'59" | 05:33'04" |
14 | 31'32" | 06:04'36" |
15 | 27'20" | 06:31'56" |
16 | 16'18" | 06:48'14" |
17 | 13'20" | 07:01'34" |
17.6 | 09'57" | 07:07'30" |