葉秀靜 2023/02/18 訓練日誌 | Marathon's World

葉秀靜基隆
ID 671397

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49.5 km | 11:47:53 | 14:17/km

日期: 2023-02-18 00:37 - 平均心率: 106 - 踏頻: 65 - 卡路里: 2531 Cal - 溫度: 15°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

10'08"

(10'08")

5.92 (-0.11)

1000 / 1000

2

19'41"

(29'49")

3.05 (-2.98)

1000 / 2000

3

12'57"

(42'47")

4.63 (-1.40)

1000 / 3000

4

16'48"

(59'36")

3.57 (-2.46)

1000 / 4000

5

11'00"

(01:10'36")

5.45 (-0.58)

1000 / 5000

展開計圈分析

6

11'23"

(01:22'00")

5.27 (-0.76)

1000 / 6000

7

12'26"

(01:34'27")

4.83 (-1.20)

1000 / 7000

8

11'17"

(01:45'44")

5.32 (-0.71)

1000 / 8000

9

16'08"

(02:01'53")

3.72 (-2.31)

1000 / 9000

10

12'20"

(02:14'13")

4.86 (-1.17)

1000 / 10000

11

11'34"

(02:25'47")

5.19 (-0.84)

1000 / 11000

12

26'19"

(02:52'07")

2.28 (-3.75)

1000 / 12000

13

25'31"

(03:17'39")

2.35 (-3.68)

1000 / 13000

14

14'20"

(03:31'59")

4.19 (-1.84)

1000 / 14000

15

11'48"

(03:43'47")

5.08 (-0.95)

1000 / 15000

16

11'32"

(03:55'19")

5.20 (-0.83)

1000 / 16000

17

16'41"

(04:12'01")

3.60 (-2.43)

1000 / 17000

18

10'30"

(04:22'31")

5.71 (-0.32)

1000 / 18000

19

11'52"

(04:34'24")

5.06 (-0.97)

1000 / 19000

20

10'07"

(04:44'31")

5.93 (-0.10)

1000 / 20000

21

10'09"

(04:54'41")

5.91 (-0.12)

1000 / 21000

22

10'59"

(05:05'40")

5.46 (-0.57)

1000 / 22000

23

13'09"

(05:18'50")

4.56 (-1.47)

1000 / 23000

24

09'57"

(05:28'47")

6.03

1000 / 24000

25

10'29"

(05:39'16")

5.72 (-0.31)

1000 / 25000

26

11'35"

(05:50'52")

5.18 (-0.85)

1000 / 26000

27

10'58"

(06:01'51")

5.47 (-0.56)

1000 / 27000

28

11'53"

(06:13'44")

5.05 (-0.98)

1000 / 28000

29

26'08"

(06:39'53")

2.30 (-3.73)

1000 / 29000

30

11'05"

(06:50'59")

5.41 (-0.62)

1000 / 30000

31

11'43"

(07:02'42")

5.12 (-0.91)

1000 / 31000

32

12'04"

(07:14'46")

4.97 (-1.06)

1000 / 32000

33

11'35"

(07:26'22")

5.18 (-0.85)

1000 / 33000

34

10'19"

(07:36'41")

5.82 (-0.21)

1000 / 34000

35

12'54"

(07:49'35")

4.65 (-1.38)

1000 / 35000

36

23'33"

(08:13'09")

2.55 (-3.48)

1000 / 36000

37

10'32"

(08:23'42")

5.70 (-0.33)

1000 / 37000

38

11'15"

(08:34'57")

5.33 (-0.70)

1000 / 38000

39

11'02"

(08:46'00")

5.44 (-0.59)

1000 / 39000

40

11'14"

(08:57'14")

5.34 (-0.69)

1000 / 40000

41

11'02"

(09:08'16")

5.44 (-0.59)

1000 / 41000

42

11'34"

(09:19'51")

5.19 (-0.84)

1000 / 42000

43

29'54"

(09:49'46")

2.01 (-4.02)

1000 / 43000

44

13'05"

(10:02'51")

4.59 (-1.44)

1000 / 44000

45

11'31"

(10:14'23")

5.21 (-0.82)

1000 / 45000

46

12'39"

(10:27'02")

4.74 (-1.29)

1000 / 46000

47

35'00"

(11:02'03")

1.71 (-4.32)

1000 / 47000

48

13'37"

(11:15'40")

4.41 (-1.62)

1000 / 48000

49

13'19"

(11:29'00")

4.51 (-1.52)

1000 / 49000

50

18'52"

(11:47'53")

1.69 (-4.34)

532 / 49532

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'09"	00:10'09"
2	19'41"	00:29'50"
3	12'58"	00:42'48"
4	16'49"	00:59'37"
5	11'00"	01:10'37"
6	11'24"	01:22'01"
7	32'56"	01:54'57"
8	11'18"	02:06'15"
9	18'27"	02:24'42"
10	12'20"	02:37'02"
11	11'35"	02:48'37"
12	35'22"	03:23'59"
13	27'42"	03:51'41"
14	14'20"	04:06'01"
15	11'48"	04:17'49"
16	11'32"	04:29'21"
17	16'42"	04:46'03"
18	10'30"	04:56'33"
19	11'53"	05:08'26"
20	10'07"	05:18'33"
21	10'10"	05:28'43"
22	10'59"	05:39'42"
23	13'10"	05:52'52"
24	09'57"	06:02'49"
25	10'32"	06:13'21"
26	11'33"	06:24'54"
27	10'59"	06:35'53"
28	11'53"	06:47'46"
29	39'20"	07:27'06"
30	11'06"	07:38'12"
31	11'43"	07:49'55"
32	12'04"	08:01'59"
33	11'36"	08:13'35"
34	10'19"	08:23'54"
35	12'54"	08:36'48"
36	23'34"	09:00'22"
37	10'33"	09:10'55"
38	11'15"	09:22'10"
39	11'03"	09:33'13"
40	11'14"	09:44'27"
41	11'02"	09:55'29"
42	11'35"	10:07'04"
43	29'55"	10:36'59"
44	13'05"	10:50'04"
45	11'32"	11:01'36"
46	12'39"	11:14'15"
47	35'01"	11:49'16"
48	13'37"	12:02'53"
49	13'20"	12:16'13"
49.5	35'26"	12:35'06"

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