10.0 km | 00:50:14 | 05:01/km日期: 2023-02-17 21:21 - 平均心率: 141 - 卡路里: 633 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 78%
Pace: 06'17" / 05'13" / 05'01" / 04'46" / 04'57" / 05'06" / 05'00" / 04'55" / 04'39" / 04'20" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'56") | 1000 / 1000 |
| 2 | | 05'12" (+00'52") | 1000 / 2000 |
| 3 | | 05'01" (+00'41") | 1000 / 3000 |
| 4 | | 04'45" (+00'25") | 1000 / 4000 |
| 5 | | 04'57" (+00'37") | 1000 / 5000 |
| 6 | | 05'05" (+00'45") | 1000 / 6000 |
| 7 | | 05'00" (+00'40") | 1000 / 7000 |
| 8 | | 04'54" (+00'34") | 1000 / 8000 |
| 9 | | 04'38" (+00'18") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 02'44" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 56.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'13" | 00:11'30" |
| 3 | 05'01" | 00:16'31" |
| 4 | 04'46" | 00:21'17" |
| 5 | 04'57" | 00:26'14" |
| 6 | 05'06" | 00:31'20" |
| 7 | 05'00" | 00:36'20" |
| 8 | 04'55" | 00:41'15" |
| 9 | 04'39" | 00:45'54" |
| 10 | 04'20" | 00:50'14" |
| 10.0 | 02'51" | 00:50'16" |
展開計圈分析
留言 
