7.5 km | 00:53:37 | 07:11/km日期: 2023-02-17 19:36 - 平均心率: 125 - 卡路里: 408 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 82%
Pace: 07'11" / 06'23" / 06'31" / 06'44" / 09'29" / 07'43" / 07'05" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'27") | 798 / 798 |
| 2 | | 02:07'55" (+02'32") | 11 / 809 |
| 3 | | 05'30" (+00'07") | 812 / 1621 |
| 4 | | 49'57" (+44'34") | 20 / 1642 |
| 5 | | 05'23" | 815 / 2457 |
| 6 | | 51'52" (+46'29") | 23 / 2480 |
| 7 | | 05'25" (+00'02") | 815 / 3296 |
| 8 | | 01:13'00" (+07'37") | 18 / 3314 |
| 9 | | 05'26" (+00'03") | 809 / 4124 |
| 10 | | 01:34'53" (+29'30") | 20 / 4145 |
| 11 | | 05'29" (+00'06") | 808 / 4953 |
| 12 | | 02:25'52" (+20'29") | 14 / 4968 |
| 13 | | 05'25" (+00'02") | 811 / 5780 |
| 14 | | 02:30'00" (+24'37") | 16 / 5796 |
| 15 | | 05'28" (+00'05") | 812 / 6608 |
| 16 | | 42'09" (+36'46") | 42 / 6651 |
| 17 | | 05'36" (+00'13") | 811 / 7462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 82.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'23" | 00:13'34" |
| 3 | 06'31" | 00:20'05" |
| 4 | 06'44" | 00:26'49" |
| 5 | 09'29" | 00:36'18" |
| 6 | 07'43" | 00:44'01" |
| 7 | 07'05" | 00:51'06" |
| 7.5 | 05'35" | 00:53'41" |
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