21.0 km | 02:24:16 | 06:52/km日期: 2015-12-02 14:11 - 總爬升: 302 m - 平均心率: 132 - 卡路里: 1075 Cal - 溫度: 23°C - 濕度: 79%
Pace: 00'04" / 04'28" / 06'04" / 06'56" / 06'30" / 06'15" / 05'33" / 05'54" / 08'21" / 06'14" / 07'00" / 06'56" / 07'04" / 07'33" / 07'37" / 08'01" / 06'21" / 06'44" / 07'05" / 08'19" / 07'24" / 116'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 3000 / 3000 |
2 | | 06'33" (+00'25") | 3000 / 6000 |
3 | | 06'35" (+00'27") | 3000 / 9000 |
4 | | 06'43" (+00'35") | 3000 / 12000 |
5 | | 07'24" (+01'16") | 3000 / 15000 |
6 | | 07'01" (+00'53") | 3000 / 18000 |
7 | | 07'36" (+01'28") | 3000 / 21000 |
8 | | 44'44" (+38'36") | 1 / 21001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 295.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 04'28" | 00:04'32" |
3 | 06'04" | 00:10'36" |
4 | 06'56" | 00:17'32" |
5 | 06'30" | 00:24'02" |
6 | 06'15" | 00:30'17" |
7 | 05'33" | 00:35'50" |
8 | 05'54" | 00:41'44" |
9 | 08'21" | 00:50'05" |
10 | 06'14" | 00:56'19" |
11 | 07'00" | 01:03'19" |
12 | 06'56" | 01:10'15" |
13 | 07'04" | 01:17'19" |
14 | 07'33" | 01:24'52" |
15 | 07'37" | 01:32'29" |
16 | 08'01" | 01:40'30" |
17 | 06'21" | 01:46'51" |
18 | 06'44" | 01:53'35" |
19 | 07'05" | 02:00'40" |
20 | 08'19" | 02:08'59" |
21 | 07'24" | 02:16'23" |
21.0 | 77'46" | 02:16'30" |