10.1 km | 00:51:18 | 05:05/km日期: 2023-02-17 19:22 - 平均心率: 146 - 卡路里: 687 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 99%
Pace: 06'39" / 04'46" / 05'41" / 04'59" / 05'08" / 04'29" / 04'31" / 05'13" / 04'44" / 04'37" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'10") | 1000 / 1000 |
| 2 | | 04'45" (+00'17") | 1000 / 2000 |
| 3 | | 05'41" (+01'13") | 1000 / 3000 |
| 4 | | 04'58" (+00'30") | 1000 / 4000 |
| 5 | | 05'08" (+00'40") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 04'31" (+00'03") | 1000 / 7000 |
| 8 | | 05'12" (+00'44") | 1000 / 8000 |
| 9 | | 04'44" (+00'16") | 1000 / 9000 |
| 10 | | 04'37" (+00'09") | 1000 / 10000 |
| 11 | | 08'46" (+04'18") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 159.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 04'46" | 00:11'25" |
| 3 | 05'41" | 00:17'06" |
| 4 | 04'59" | 00:22'05" |
| 5 | 05'08" | 00:27'13" |
| 6 | 04'29" | 00:31'42" |
| 7 | 04'31" | 00:36'13" |
| 8 | 05'13" | 00:41'26" |
| 9 | 04'44" | 00:46'10" |
| 10 | 04'37" | 00:50'47" |
| 10.1 | 08'55" | 00:51'19" |
展開計圈分析
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