21.5 km | 02:02:07 | 05:40/km日期: 2021-11-13 14:51 - 平均心率: 179 - 卡路里: 1786 Cal - 平均步頻: 174
Pace: 06'02" / 05'18" / 06'08" / 05'14" / 05'10" / 06'14" / 04'58" / 05'09" / 05'11" / 06'10" / 05'10" / 05'12" / 05'16" / 05'21" / 05'18" / 05'15" / 05'24" / 07'31" / 08'23" / 05'16" / 05'48" / 05'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 178.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'18" | 00:11'20" |
| 3 | 06'08" | 00:17'28" |
| 4 | 05'14" | 00:22'42" |
| 5 | 05'10" | 00:27'52" |
| 6 | 06'14" | 00:34'06" |
| 7 | 04'58" | 00:39'04" |
| 8 | 05'09" | 00:44'13" |
| 9 | 05'11" | 00:49'24" |
| 10 | 06'10" | 00:55'34" |
| 11 | 05'10" | 01:00'44" |
| 12 | 05'12" | 01:05'56" |
| 13 | 05'16" | 01:11'12" |
| 14 | 05'21" | 01:16'33" |
| 15 | 05'18" | 01:21'51" |
| 16 | 05'15" | 01:27'06" |
| 17 | 05'24" | 01:32'30" |
| 18 | 07'31" | 01:40'01" |
| 19 | 08'23" | 01:48'24" |
| 20 | 05'16" | 01:53'40" |
| 21 | 05'48" | 01:59'28" |
| 21.5 | 05'20" | 02:02'09" |
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