12.3 km | 01:15:24 | 06:06/km日期: 2023-02-15 19:32 - 平均心率: 135 - 卡路里: 794 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 60%
Pace: 06'30" / 06'20" / 07'11" / 04'50" / 06'04" / 04'49" / 06'14" / 04'49" / 06'54" / 04'40" / 06'54" / 07'41" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'27") | 1000 / 1000 |
| 2 | | 06'18" (+02'15") | 1145 / 2145 |
| 3 | | 48'10" (+44'07") | 51 / 2196 |
| 4 | | 04'48" (+00'45") | 428 / 2624 |
| 5 | | 04'41" (+00'38") | 430 / 3055 |
| 6 | | 04'52" (+00'49") | 429 / 3485 |
| 7 | | 04'48" (+00'45") | 437 / 3922 |
| 8 | | 04'07" (+00'04") | 441 / 4364 |
| 9 | | 37'16" (+33'13") | 53 / 4417 |
| 10 | | 04'32" (+00'29") | 432 / 4850 |
| 11 | | 04'49" (+00'46") | 426 / 5276 |
| 12 | | 04'40" (+00'37") | 427 / 5704 |
| 13 | | 04'48" (+00'45") | 418 / 6123 |
| 14 | | 04'03" | 436 / 6560 |
| 15 | | 32'48" (+28'45") | 63 / 6623 |
| 16 | | 04'47" (+00'44") | 416 / 7040 |
| 17 | | 04'58" (+00'55") | 410 / 7450 |
| 18 | | 04'46" (+00'43") | 421 / 7872 |
| 19 | | 04'43" (+00'40") | 419 / 8292 |
| 20 | | 04'23" (+00'20") | 412 / 8704 |
| 21 | | 43'48" (+39'45") | 56 / 8761 |
| 22 | | 04'35" (+00'32") | 432 / 9193 |
| 23 | | 04'47" (+00'44") | 425 / 9618 |
| 24 | | 04'34" (+00'31") | 437 / 10055 |
| 25 | | 04'32" (+00'29") | 435 / 10490 |
| 26 | | 04'09" (+00'06") | 431 / 10921 |
| 27 | | 42'06" (+38'03") | 67 / 10989 |
| 28 | | 07'35" (+03'32") | 1349 / 12339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 48.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 07'11" | 00:20'01" |
| 4 | 04'50" | 00:24'51" |
| 5 | 06'04" | 00:30'55" |
| 6 | 04'49" | 00:35'44" |
| 7 | 06'14" | 00:41'58" |
| 8 | 04'49" | 00:46'47" |
| 9 | 06'54" | 00:53'41" |
| 10 | 04'40" | 00:58'21" |
| 11 | 06'54" | 01:05'15" |
| 12 | 07'41" | 01:12'56" |
| 12.3 | 07'16" | 01:15'24" |
留言 
展開計圈分析
