9.1 km | 00:52:08 | 05:43/km日期: 2023-02-15 19:41 - 平均心率: 142 - 踏頻: 94 - 卡路里: 652 Cal
Pace: 05'59" / 05'32" / 05'51" / 05'26" / 05'36" / 05'41" / 05'49" / 05'50" / 05'57" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'33") | 1000 / 1000 |
2 | | 05'32" (+00'06") | 1000 / 2000 |
3 | | 05'50" (+00'24") | 1000 / 3000 |
4 | | 05'26" | 1000 / 4000 |
5 | | 05'35" (+00'09") | 1000 / 5000 |
6 | | 05'40" (+00'14") | 1000 / 6000 |
7 | | 05'49" (+00'23") | 1000 / 7000 |
8 | | 05'50" (+00'24") | 1000 / 8000 |
9 | | 05'56" (+00'30") | 1000 / 9000 |
10 | | 05'36" (+00'10") | 82 / 9082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
204.90 km Nike 小飛馬38 累積 :
1545.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'32" | 00:11'31" |
3 | 05'51" | 00:17'22" |
4 | 05'26" | 00:22'48" |
5 | 05'36" | 00:28'24" |
6 | 05'41" | 00:34'05" |
7 | 05'49" | 00:39'54" |
8 | 05'50" | 00:45'44" |
9 | 05'57" | 00:51'41" |
9.1 | 05'39" | 00:52'09" |