12.0 km | 01:05:27 | 05:26/km日期: 2023-02-15 16:35 - 平均心率: 149 - 卡路里: 549 Cal - 平均步頻: 194
Pace: 05'56" / 05'32" / 05'31" / 05'30" / 05'26" / 05'18" / 05'22" / 05'20" / 05'18" / 05'27" / 05'15" / 05'28" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'42") | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'30" (+00'16") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'04") | 1000 / 9000 |
| 10 | | 05'27" (+00'13") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'28" (+00'14") | 1000 / 12000 |
| 13 | | 04'55" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 05'31" | 00:16'59" |
| 4 | 05'30" | 00:22'29" |
| 5 | 05'26" | 00:27'55" |
| 6 | 05'18" | 00:33'13" |
| 7 | 05'22" | 00:38'35" |
| 8 | 05'20" | 00:43'55" |
| 9 | 05'18" | 00:49'13" |
| 10 | 05'27" | 00:54'40" |
| 11 | 05'15" | 00:59'55" |
| 12 | 05'28" | 01:05'23" |
| 12.0 | 04'43" | 01:05'28" |
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