6.4 km | 00:31:23 | 04:54/km日期: 2023-02-14 20:11 - 平均心率: 150 - 卡路里: 327 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 80%
Pace: 04'48" / 04'45" / 04'43" / 04'52" / 04'48" / 04'44" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'09") | 437 / 437 |
| 2 | | 04'44" (+00'10") | 429 / 866 |
| 3 | | 04'52" (+00'18") | 423 / 1290 |
| 4 | | 04'51" (+00'17") | 425 / 1715 |
| 5 | | 04'37" (+00'03") | 421 / 2137 |
| 6 | | 04'54" (+00'20") | 424 / 2561 |
| 7 | | 04'36" (+00'02") | 425 / 2986 |
| 8 | | 04'34" | 433 / 3420 |
| 9 | | 05'04" (+00'30") | 401 / 3821 |
| 10 | | 04'59" (+00'25") | 416 / 4238 |
| 11 | | 04'43" (+00'09") | 429 / 4667 |
| 12 | | 04'44" (+00'10") | 420 / 5088 |
| 13 | | 04'50" (+00'16") | 420 / 5508 |
| 14 | | 04'38" (+00'04") | 416 / 5924 |
| 15 | | 04'37" (+00'03") | 410 / 6335 |
| 16 | | 22'11" (+17'37") | 53 / 6388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 153.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'45" | 00:09'33" |
| 3 | 04'43" | 00:14'16" |
| 4 | 04'52" | 00:19'08" |
| 5 | 04'48" | 00:23'56" |
| 6 | 04'44" | 00:28'40" |
| 6.4 | 06'59" | 00:31'23" |
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