7.6 km | 00:39:20 | 05:11/km日期: 2023-02-14 19:54 - 平均心率: 159 - 卡路里: 553 Cal - 平均步頻: 176
Pace: 04'53" / 04'46" / 04'54" / 05'07" / 04'51" / 05'19" / 06'09" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'11") | 409 / 409 |
| 2 | | 08'12" (+04'49") | 122 / 532 |
| 3 | | 03'38" (+00'15") | 327 / 860 |
| 4 | | 10'27" (+07'04") | 95 / 955 |
| 5 | | 03'27" (+00'04") | 196 / 1152 |
| 6 | | 07'59" (+04'36") | 125 / 1278 |
| 7 | | 03'44" (+00'21") | 402 / 1680 |
| 8 | | 08'28" (+05'05") | 118 / 1799 |
| 9 | | 03'35" (+00'12") | 300 / 2099 |
| 10 | | 08'37" (+05'14") | 115 / 2215 |
| 11 | | 03'28" (+00'05") | 195 / 2410 |
| 12 | | 08'02" (+04'39") | 124 / 2535 |
| 13 | | 03'31" (+00'08") | 414 / 2950 |
| 14 | | 08'39" (+05'16") | 116 / 3066 |
| 15 | | 03'43" (+00'20") | 294 / 3361 |
| 16 | | 08'25" (+05'02") | 118 / 3480 |
| 17 | | 03'28" (+00'05") | 199 / 3679 |
| 18 | | 08'24" (+05'01") | 121 / 3800 |
| 19 | | 03'33" (+00'10") | 413 / 4214 |
| 20 | | 09'08" (+05'45") | 110 / 4324 |
| 21 | | 03'31" (+00'08") | 302 / 4626 |
| 22 | | 08'53" (+05'30") | 113 / 4740 |
| 23 | | 03'24" (+00'01") | 198 / 4938 |
| 24 | | 08'02" (+04'39") | 125 / 5063 |
| 25 | | 03'42" (+00'19") | 404 / 5468 |
| 26 | | 08'46" (+05'23") | 116 / 5584 |
| 27 | | 03'36" (+00'13") | 298 / 5883 |
| 28 | | 08'45" (+05'22") | 115 / 5998 |
| 29 | | 03'23" | 194 / 6192 |
| 30 | | 06'39" (+03'16") | 1000 / 7192 |
| 31 | | 05'48" (+02'25") | 394 / 7587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 198.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'46" | 00:09'39" |
| 3 | 04'54" | 00:14'33" |
| 4 | 05'07" | 00:19'40" |
| 5 | 04'51" | 00:24'31" |
| 6 | 05'19" | 00:29'50" |
| 7 | 06'09" | 00:35'59" |
| 7.6 | 05'45" | 00:39'22" |
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