12.3 km | 00:53:12 | 04:18/km日期: 2023-02-14 19:38 - 平均心率: 158 - 卡路里: 632 Cal - 平均步頻: 196
Pace: 04'31" / 04'31" / 04'37" / 04'31" / 04'17" / 04'24" / 04'20" / 04'19" / 04'12" / 04'13" / 04'03" / 03'56" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'34") | 399 / 399 |
| 2 | | 04'33" (+00'40") | 401 / 800 |
| 3 | | 04'24" (+00'31") | 409 / 1209 |
| 4 | | 04'35" (+00'42") | 402 / 1612 |
| 5 | | 04'32" (+00'39") | 403 / 2016 |
| 6 | | 04'33" (+00'40") | 398 / 2415 |
| 7 | | 04'28" (+00'35") | 405 / 2820 |
| 8 | | 04'33" (+00'40") | 398 / 3219 |
| 9 | | 04'31" (+00'38") | 396 / 3616 |
| 10 | | 04'37" (+00'44") | 399 / 4015 |
| 11 | | 04'19" (+00'26") | 422 / 4437 |
| 12 | | 04'22" (+00'29") | 420 / 4857 |
| 13 | | 04'20" (+00'27") | 425 / 5283 |
| 14 | | 04'26" (+00'33") | 409 / 5692 |
| 15 | | 04'22" (+00'29") | 419 / 6112 |
| 16 | | 04'20" (+00'27") | 413 / 6526 |
| 17 | | 04'17" (+00'24") | 413 / 6940 |
| 18 | | 04'18" (+00'25") | 421 / 7361 |
| 19 | | 04'21" (+00'28") | 422 / 7784 |
| 20 | | 04'17" (+00'24") | 426 / 8210 |
| 21 | | 04'10" (+00'17") | 409 / 8620 |
| 22 | | 04'05" (+00'12") | 421 / 9042 |
| 23 | | 04'10" (+00'17") | 413 / 9455 |
| 24 | | 04'16" (+00'23") | 411 / 9867 |
| 25 | | 04'11" (+00'18") | 410 / 10277 |
| 26 | | 03'53" | 410 / 10687 |
| 27 | | 04'05" (+00'12") | 412 / 11100 |
| 28 | | 03'54" (+00'01") | 418 / 11518 |
| 29 | | 04'02" (+00'09") | 408 / 11927 |
| 30 | | 03'45" | 424 / 12351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
175.01 km 
adidas Adizero boston 11 累積 :
3335.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'31" | 00:09'02" |
| 3 | 04'37" | 00:13'39" |
| 4 | 04'31" | 00:18'10" |
| 5 | 04'17" | 00:22'27" |
| 6 | 04'24" | 00:26'51" |
| 7 | 04'20" | 00:31'11" |
| 8 | 04'19" | 00:35'30" |
| 9 | 04'12" | 00:39'42" |
| 10 | 04'13" | 00:43'55" |
| 11 | 04'03" | 00:47'58" |
| 12 | 03'56" | 00:51'54" |
| 12.4 | 03'47" | 00:53'14" |
展開計圈分析
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