11.6 km | 01:08:02 | 05:51/km日期: 2023-02-14 19:23 - 平均心率: 145 - 卡路里: 681 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 79%
Pace: 06'27" / 06'07" / 06'54" / 05'24" / 05'10" / 06'19" / 05'08" / 05'12" / 07'14" / 05'21" / 05'14" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'22") | 1000 / 1000 |
| 2 | | 06'06" (+01'02") | 1000 / 2000 |
| 3 | | 06'06" (+01'02") | 400 / 2400 |
| 4 | | 15'40" (+10'36") | 128 / 2529 |
| 5 | | 05'12" (+00'08") | 1000 / 3529 |
| 6 | | 05'20" (+00'16") | 1000 / 4529 |
| 7 | | 05'04" | 874 / 5404 |
| 8 | | 14'24" (+09'20") | 138 / 5543 |
| 9 | | 05'05" (+00'01") | 1000 / 6543 |
| 10 | | 05'09" (+00'05") | 1000 / 7543 |
| 11 | | 05'08" (+00'04") | 922 / 8465 |
| 12 | | 13'58" (+08'54") | 143 / 8608 |
| 13 | | 05'09" (+00'05") | 1000 / 9608 |
| 14 | | 05'14" (+00'10") | 1000 / 10608 |
| 15 | | 05'11" (+00'07") | 884 / 11492 |
| 16 | | 14'46" (+09'42") | 135 / 11628 |
| 17 | | 15'01" (+09'57") | 1 / 11630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 84.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'07" | 00:12'34" |
| 3 | 06'54" | 00:19'28" |
| 4 | 05'24" | 00:24'52" |
| 5 | 05'10" | 00:30'02" |
| 6 | 06'19" | 00:36'21" |
| 7 | 05'08" | 00:41'29" |
| 8 | 05'12" | 00:46'41" |
| 9 | 07'14" | 00:53'55" |
| 10 | 05'21" | 00:59'16" |
| 11 | 05'14" | 01:04'30" |
| 11.6 | 07'06" | 01:08'59" |
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