12.0 km | 01:00:53 | 05:03/km日期: 2023-02-14 17:43 - 平均心率: 148 - 卡路里: 705 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77%
Pace: 06'04" / 05'52" / 14'23" / 04'36" / 04'31" / 05'02" / 04'26" / 04'31" / 04'27" / 05'17" / 05'52" / 05'32" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'38") | 1000 / 1000 |
| 2 | | 05'52" (+01'27") | 1000 / 2000 |
| 3 | | 07'22" (+02'57") | 6 / 2006 |
| 4 | | 04'38" (+00'13") | 1000 / 3006 |
| 5 | | 04'35" (+00'10") | 1000 / 4006 |
| 6 | | 04'31" (+00'06") | 1000 / 5006 |
| 7 | | 04'28" (+00'03") | 200 / 5206 |
| 8 | | 05'10" (+00'45") | 800 / 6006 |
| 9 | | 04'25" | 1000 / 7006 |
| 10 | | 04'30" (+00'05") | 1000 / 8006 |
| 11 | | 04'27" (+00'02") | 1000 / 9006 |
| 12 | | 04'33" (+00'08") | 200 / 9206 |
| 13 | | 05'29" (+01'04") | 800 / 10006 |
| 14 | | 06'01" (+01'36") | 6 / 10013 |
| 15 | | 05'49" (+01'24") | 1000 / 11013 |
| 16 | | 05'31" (+01'06") | 1000 / 12013 |
| 17 | | 02'52" | 9 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 311.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 14'23" | 00:26'19" |
| 4 | 04'36" | 00:30'55" |
| 5 | 04'31" | 00:35'26" |
| 6 | 05'02" | 00:40'28" |
| 7 | 04'26" | 00:44'54" |
| 8 | 04'31" | 00:49'25" |
| 9 | 04'27" | 00:53'52" |
| 10 | 05'17" | 00:59'09" |
| 11 | 05'52" | 01:05'01" |
| 12 | 05'32" | 01:10'33" |
| 12.0 | 03'37" | 01:10'38" |
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