11.1 km | 01:17:15 | 06:57/km日期: 2023-02-14 16:05 - 平均心率: 142 - 卡路里: 789 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 94%
Pace: 06'39" / 06'43" / 06'43" / 06'51" / 06'19" / 07'18" / 09'49" / 06'52" / 06'16" / 06'20" / 06'04" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'47") | 1000 / 1000 |
| 2 | | 06'43" (+00'40") | 1000 / 2000 |
| 3 | | 06'42" (+00'39") | 1000 / 3000 |
| 4 | | 06'51" (+00'48") | 1000 / 4000 |
| 5 | | 06'19" (+00'16") | 1000 / 5000 |
| 6 | | 07'17" (+01'14") | 1000 / 6000 |
| 7 | | 09'48" (+03'45") | 1000 / 7000 |
| 8 | | 06'52" (+00'49") | 1000 / 8000 |
| 9 | | 06'16" (+00'13") | 1000 / 9000 |
| 10 | | 06'20" (+00'17") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 11'30" (+05'27") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 319.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'43" | 00:13'22" |
| 3 | 06'43" | 00:20'05" |
| 4 | 06'51" | 00:26'56" |
| 5 | 06'19" | 00:33'15" |
| 6 | 07'18" | 00:40'33" |
| 7 | 09'49" | 00:50'22" |
| 8 | 06'52" | 00:57'14" |
| 9 | 06'16" | 01:03'30" |
| 10 | 06'20" | 01:09'50" |
| 11 | 06'04" | 01:15'54" |
| 11.1 | 11'30" | 01:17'05" |
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